Drumstick tree vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and barley?
- Drumstick tree is richer in vitamin C, vitamin B5, potassium, folate, and magnesium, yet barley is richer in selenium, iron, and vitamin B3.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has 6 times more vitamin B5 than barley. Drumstick tree has 0.794mg of vitamin B5, while barley has 0.135mg.
- Drumstick tree has a lower glycemic index than barley.
We used Drumstick pods, raw and Barley, pearled, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +395.7% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +82.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +488.1% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Vitamin B5 | 0.794mg | 0.135mg | 13% |
| Iron | 0.36mg | 1.33mg | 12% |
| Potassium | 461mg | 93mg | 11% |
| Vitamin B3 | 0.62mg | 2.063mg | 9% |
| Folate | 44µg | 16µg | 7% |
| Carbs | 8.53g | 28.22g | 7% |
| Magnesium | 45mg | 22mg | 5% |
| Calories | 37kcal | 123kcal | 4% |
| Zinc | 0.45mg | 0.82mg | 3% |
| Vitamin B1 | 0.053mg | 0.083mg | 3% |
| Copper | 0.084mg | 0.105mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Sodium | 42mg | 3mg | 2% |
| Choline | 13.4mg | 2% | |
| Fiber | 3.2g | 3.8g | 2% |
| Phosphorus | 50mg | 54mg | 1% |
| Polyunsaturated fat | 0.003g | 0.214g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B2 | 0.074mg | 0.062mg | 1% |
| Protein | 2.1g | 2.26g | 0% |
| Fats | 0.2g | 0.44g | 0% |
| Net carbs | 5.33g | 24.42g | N/A |
| Sugar | 0.28g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.259mg | 0.259mg | 0% |
| Vitamin B6 | 0.12mg | 0.115mg | 0% |
| Saturated fat | 0.033g | 0.093g | 0% |
| Monounsaturated fat | 0.102g | 0.057g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.083mg | 0% | |
| Leucine | 0.154mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.111mg | 0% | |
| Histidine | 0.051mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +246.4% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +230.8% |
~equal in
Protein
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.093 g
Monounsaturated fat:
Mono. Fat
0.057 g
Polyunsaturated fat:
Poly. Fat
0.214 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +7033.3% |
