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Drumstick tree vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and burrito

  • Drumstick tree is richer in vitamin C, while burrito is higher in iron, vitamin B12, vitamin B1, selenium, vitamin B2, copper, and vitamin B3.
  • Drumstick tree covers your daily vitamin C needs 156% more than burrito.
  • Drumstick tree is lower in sodium.
  • Burrito has a higher glycemic index (37) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Fast foods, burrito, with beans.

Infographic

Drumstick tree vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +53.2%
Contains less SodiumSodium -90.7%
Contains more CalciumCalcium +73.3%
Contains more IronIron +477.8%
Contains more CopperCopper +107.1%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +54.4%
Contains more SeleniumSelenium +1342.9%
~equal in Phosphorus ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +15566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +447.2%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +201.6%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~40µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +67.9%
Contains more ProteinProtein +208.6%
Contains more FatsFats +3010%
Contains more CarbsCarbs +285.9%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2041.2%
Contains more Poly. FatPolyunsaturated fat +18266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Burrito DV% diff.
Vitamin C 141mg 0.9mg 156%
Iron 0.36mg 2.08mg 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.053mg 0.29mg 20%
Sodium 42mg 454mg 18%
Selenium 0.7µg 10.1µg 17%
Vitamin B2 0.074mg 0.28mg 16%
Saturated fat 0.033g 3.174g 14%
Fiber 3.2g 13%
Copper 0.084mg 0.174mg 10%
Fats 0.2g 6.22g 9%
Protein 2.1g 6.48g 9%
Vitamin B3 0.62mg 1.87mg 8%
Calories 37kcal 206kcal 8%
Carbs 8.53g 32.92g 8%
Manganese 0.259mg 0.4mg 6%
Choline 26.8mg 5%
Potassium 461mg 301mg 5%
Monounsaturated fat 0.102g 2.184g 5%
Polyunsaturated fat 0.003g 0.551g 4%
Vitamin B5 0.794mg 0.92mg 3%
Calcium 30mg 52mg 2%
Zinc 0.45mg 0.7mg 2%
Vitamin B6 0.12mg 0.14mg 2%
Phosphorus 50mg 45mg 1%
Folate 44µg 40µg 1%
Cholesterol 0mg 2mg 1%
Magnesium 45mg 40mg 1%
Net carbs 5.33g 32.92g N/A
Vitamin A 4µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
28%
Burrito
Minerals Daily Need Coverage Score
20%
Drumstick tree
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 3.141g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.