Drumstick tree vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and burrito
- Drumstick tree is richer in vitamin C, while burrito is higher in iron, vitamin B12, vitamin B1, selenium, vitamin B2, copper, and vitamin B3.
- Drumstick tree covers your daily vitamin C needs 156% more than burrito.
- Drumstick tree is lower in sodium.
- Burrito has a higher glycemic index (37) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +477.8% |
| Contains more CopperCopper | +107.1% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +1342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.2% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.9mg | 156% |
| Iron | 0.36mg | 2.08mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.053mg | 0.29mg | 20% |
| Sodium | 42mg | 454mg | 18% |
| Selenium | 0.7µg | 10.1µg | 17% |
| Vitamin B2 | 0.074mg | 0.28mg | 16% |
| Saturated fat | 0.033g | 3.174g | 14% |
| Fiber | 3.2g | 13% | |
| Copper | 0.084mg | 0.174mg | 10% |
| Fats | 0.2g | 6.22g | 9% |
| Protein | 2.1g | 6.48g | 9% |
| Vitamin B3 | 0.62mg | 1.87mg | 8% |
| Calories | 37kcal | 206kcal | 8% |
| Carbs | 8.53g | 32.92g | 8% |
| Manganese | 0.259mg | 0.4mg | 6% |
| Choline | 26.8mg | 5% | |
| Potassium | 461mg | 301mg | 5% |
| Monounsaturated fat | 0.102g | 2.184g | 5% |
| Polyunsaturated fat | 0.003g | 0.551g | 4% |
| Vitamin B5 | 0.794mg | 0.92mg | 3% |
| Calcium | 30mg | 52mg | 2% |
| Zinc | 0.45mg | 0.7mg | 2% |
| Vitamin B6 | 0.12mg | 0.14mg | 2% |
| Phosphorus | 50mg | 45mg | 1% |
| Folate | 44µg | 40µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Net carbs | 5.33g | 32.92g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +67.9% |
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +285.9% |
| Contains more OtherOther | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +2041.2% |
| Contains more Poly. FatPolyunsaturated fat | +18266.7% |
