Drumstick tree vs Chinese cabbage - In-Depth Nutrition Comparison
What are the main differences between Drumstick tree and Chinese cabbage?
- Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Copper, Magnesium, and Potassium, yet Chinese cabbage is richer in Vitamin A RAE, Calcium, Vitamin B6, and Folate.
- Drumstick tree's daily need coverage for Vitamin C is 107% higher.
- Drumstick tree has 9 times more Vitamin B5 than Chinese cabbage. Drumstick tree has 0.794mg of Vitamin B5, while Chinese cabbage has 0.088mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet||Equal|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|