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  6. Drumstick tree vs. Gumdrop

Drumstick tree vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Gumdrop?

  • Gumdrop has less Vitamin C, Vitamin B5, Potassium, Fiber, Folate, Manganese, Magnesium, Vitamin B6, Copper, and Phosphorus than Drumstick tree.
  • Drumstick tree's daily need coverage for Vitamin C is 157% higher.

We used Drumstick pods, raw and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Drumstick tree vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Gumdrop
Gumdrop
Contains more Calcium +900%
Contains more Magnesium +4400%
Contains more Phosphorus +4900%
Contains more Potassium +9120%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Manganese +2490%
Contains more Iron +11.1%
Contains more Selenium +14.3%
Equal in Sodium - 44
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +900%
Contains more Magnesium +4400%
Contains more Phosphorus +4900%
Contains more Potassium +9120%
Contains more Zinc +∞%
Contains more Copper +600%
Contains more Manganese +2490%
Contains more Iron +11.1%
Contains more Selenium +14.3%
Equal in Sodium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
2
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +6100%
Contains more Vitamin B5 +6516.7%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +6100%
Contains more Vitamin B5 +6516.7%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8720%
Contains more Other +870%
Contains more Carbs +1059.4%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8720%
Contains more Other +870%
Contains more Carbs +1059.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Gumdrop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Gumdrop Opinion
Net carbs 5.33g 98.8g Gumdrop
Protein 2.1g 0g Drumstick tree
Fats 0.2g 0g Drumstick tree
Carbs 8.53g 98.9g Gumdrop
Calories 37kcal 396kcal Gumdrop
Sugar 58.97g Drumstick tree
Fiber 3.2g 0.1g Drumstick tree
Calcium 30mg 3mg Drumstick tree
Iron 0.36mg 0.4mg Gumdrop
Magnesium 45mg 1mg Drumstick tree
Phosphorus 50mg 1mg Drumstick tree
Potassium 461mg 5mg Drumstick tree
Sodium 42mg 44mg Drumstick tree
Zinc 0.45mg 0mg Drumstick tree
Copper 0.084mg 0.012mg Drumstick tree
Manganese 0.259mg 0.01mg Drumstick tree
Selenium 0.7µg 0.8µg Gumdrop
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.006mg Drumstick tree
Vitamin B2 0.074mg 0.013mg Drumstick tree
Vitamin B3 0.62mg 0.01mg Drumstick tree
Vitamin B5 0.794mg 0.012mg Drumstick tree
Vitamin B6 0.12mg 0.005mg Drumstick tree
Folate 44µg 0µg Drumstick tree
Saturated Fat 0.033g 0g Gumdrop
Monounsaturated Fat 0.102g 0g Drumstick tree
Polyunsaturated fat 0.003g 0g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
1%
Gumdrop
Minerals Daily Need Coverage Score
20%
Drumstick tree
3%
Gumdrop

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 78)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.6)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.