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Drumstick tree vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and gumdrop?

  • Gumdrop has less vitamin C, vitamin B5, potassium, fiber, folate, manganese, magnesium, vitamin B6, copper, and phosphorus than drumstick tree.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has a lower glycemic index than gumdrop.

We used Drumstick pods, raw and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Drumstick tree vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +9120%
Contains more CopperCopper +600%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +2490%
Contains more IronIron +11.1%
Contains more SeleniumSelenium +14.3%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +6100%
Contains more Vitamin B5Vitamin B5 +6516.7%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Gumdrop DV% diff.
Vitamin C 141mg 0mg 157%
Carbs 8.53g 98.9g 30%
Calories 37kcal 396kcal 18%
Vitamin B5 0.794mg 0.012mg 16%
Potassium 461mg 5mg 13%
Fiber 3.2g 0.1g 12%
Folate 44µg 0µg 11%
Manganese 0.259mg 0.01mg 11%
Magnesium 45mg 1mg 10%
Vitamin B6 0.12mg 0.005mg 9%
Copper 0.084mg 0.012mg 8%
Phosphorus 50mg 1mg 7%
Vitamin B2 0.074mg 0.013mg 5%
Zinc 0.45mg 0mg 4%
Protein 2.1g 0g 4%
Vitamin B1 0.053mg 0.006mg 4%
Vitamin B3 0.62mg 0.01mg 4%
Calcium 30mg 3mg 3%
Iron 0.36mg 0.4mg 1%
Fats 0.2g 0g 0%
Net carbs 5.33g 98.8g N/A
Sugar 58.97g N/A
Sodium 42mg 44mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.8µg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8720%
Contains more OtherOther +870%
Contains more CarbsCarbs +1059.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.