Drumstick tree vs. Chives — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and chives?
- Drumstick tree is richer in vitamin C and vitamin B5, yet chives are richer in vitamin A, iron, folate, copper, and calcium.
- Drumstick tree's daily need coverage for vitamin C is 92% higher.
- Drumstick tree has 2 times more vitamin B5 than chives. Drumstick tree has 0.794mg of vitamin B5, while chives have 0.324mg.
- Drumstick tree has a lower glycemic index than chives.
We used Drumstick pods, raw and Chives, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +44% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin AVitamin A | +5350% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +138.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 141mg | 58.1mg | 92% |
| Vitamin A | 4µg | 218µg | 24% |
| Iron | 0.36mg | 1.6mg | 16% |
| Folate | 44µg | 105µg | 15% |
| Vitamin B5 | 0.794mg | 0.324mg | 9% |
| Copper | 0.084mg | 0.157mg | 8% |
| Calcium | 30mg | 92mg | 6% |
| Potassium | 461mg | 296mg | 5% |
| Manganese | 0.259mg | 0.373mg | 5% |
| Vitamin B2 | 0.074mg | 0.115mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Sodium | 42mg | 3mg | 2% |
| Protein | 2.1g | 3.27g | 2% |
| Vitamin B1 | 0.053mg | 0.078mg | 2% |
| Polyunsaturated fat | 0.003g | 0.267g | 2% |
| Phosphorus | 50mg | 58mg | 1% |
| Zinc | 0.45mg | 0.56mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Saturated fat | 0.033g | 0.146g | 1% |
| Choline | 5.2mg | 1% | |
| Magnesium | 45mg | 42mg | 1% |
| Carbs | 8.53g | 4.35g | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Vitamin B6 | 0.12mg | 0.138mg | 1% |
| Calories | 37kcal | 30kcal | 0% |
| Net carbs | 5.33g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.62mg | 0.647mg | 0% |
| Monounsaturated fat | 0.102g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +96.1% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +265% |
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +8800% |
~equal in
Monounsaturated fat
~0.095g
