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  6. Drumstick tree vs. Coleslaw

Drumstick tree vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and coleslaw?

  • Drumstick tree is richer than coleslaw in vitamin C, vitamin B5, potassium, magnesium, copper, manganese, and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 140% more.
  • Drumstick tree has 6 times more magnesium than coleslaw. While drumstick tree has 45mg of magnesium, coleslaw has only 8mg.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Fast foods, coleslaw types in this article.

Infographic

Drumstick tree vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +257.4%
Contains more IronIron +63.6%
Contains more CopperCopper +460%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +153.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +865.8%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.112mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Coleslaw DV% diff.
Vitamin C 141mg 14.6mg 140%
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.003g 5.348g 36%
Fats 0.2g 9.91g 15%
Vitamin B5 0.794mg 0.246mg 11%
Folate 44µg 11%
Potassium 461mg 129mg 10%
Magnesium 45mg 8mg 9%
Copper 0.084mg 0.015mg 8%
Manganese 0.259mg 0.102mg 7%
Saturated fat 0.033g 1.599g 7%
Sodium 42mg 203mg 7%
Calories 37kcal 153kcal 6%
Monounsaturated fat 0.102g 2.671g 6%
Fiber 3.2g 1.9g 5%
Phosphorus 50mg 20mg 4%
Vitamin B2 0.074mg 0.02mg 4%
Vitamin E 0.54mg 4%
Zinc 0.45mg 0.14mg 3%
Vitamin A 4µg 28µg 3%
Vitamin B3 0.62mg 0.206mg 3%
Fructose 1.44g 2%
Vitamin B1 0.053mg 0.026mg 2%
Protein 2.1g 0.95g 2%
Iron 0.36mg 0.22mg 2%
Carbs 8.53g 14.89g 2%
Vitamin B6 0.12mg 0.112mg 1%
Cholesterol 0mg 4mg 1%
Selenium 0.7µg 1%
Net carbs 5.33g 12.99g N/A
Calcium 30mg 30mg 0%
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +121.1%
Contains more WaterWater +20.1%
Contains more OtherOther +16.9%
Contains more FatsFats +4855%
Contains more CarbsCarbs +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2518.6%
Contains more Poly. FatPolyunsaturated fat +178166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.