Drumstick tree vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and coleslaw?
- Drumstick tree is richer than coleslaw in vitamin C, vitamin B5, potassium, magnesium, copper, manganese, and fiber.
- Drumstick tree's daily need coverage for vitamin C is 140% more.
- Drumstick tree has 6 times more magnesium than coleslaw. While drumstick tree has 45mg of magnesium, coleslaw has only 8mg.
- The amount of sodium in drumstick tree is lower.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -79.3% |
| Contains more ManganeseManganese | +153.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +865.8% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +201% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +121.1% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +16.9% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2518.6% |
| Contains more Poly. FatPolyunsaturated fat | +178166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 141mg | 14.6mg | 140% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.003g | 5.348g | 36% |
| Fats | 0.2g | 9.91g | 15% |
| Vitamin B5 | 0.794mg | 0.246mg | 11% |
| Folate | 44µg | 11% | |
| Potassium | 461mg | 129mg | 10% |
| Magnesium | 45mg | 8mg | 9% |
| Copper | 0.084mg | 0.015mg | 8% |
| Manganese | 0.259mg | 0.102mg | 7% |
| Saturated fat | 0.033g | 1.599g | 7% |
| Sodium | 42mg | 203mg | 7% |
| Calories | 37kcal | 153kcal | 6% |
| Monounsaturated fat | 0.102g | 2.671g | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.45mg | 0.14mg | 3% |
| Vitamin A | 4µg | 28µg | 3% |
| Vitamin B3 | 0.62mg | 0.206mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.053mg | 0.026mg | 2% |
| Protein | 2.1g | 0.95g | 2% |
| Iron | 0.36mg | 0.22mg | 2% |
| Carbs | 8.53g | 14.89g | 2% |
| Vitamin B6 | 0.12mg | 0.112mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 5.33g | 12.99g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
23%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 1.566g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)