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  6. Drumstick tree vs. Corned beef

Drumstick tree vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and corned beef?

  • Drumstick tree is higher in vitamin C and fiber, yet corned beef is higher in vitamin B12, selenium, zinc, iron, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.

We used Drumstick pods, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Drumstick tree vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +217.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1077.3%
Contains more IronIron +416.7%
Contains more CopperCopper +83.3%
Contains more ZincZinc +917.8%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +4585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B5Vitamin B5 +89%
Contains more FolateFolate +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +388.7%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Corned beef DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.63µg 68%
Selenium 0.7µg 32.8µg 58%
Sodium 42mg 973mg 40%
Zinc 0.45mg 4.58mg 38%
Cholesterol 0mg 98mg 33%
Protein 2.1g 18.17g 32%
Fats 0.2g 18.98g 29%
Saturated fat 0.033g 6.34g 29%
Monounsaturated fat 0.102g 9.22g 23%
Iron 0.36mg 1.86mg 19%
Vitamin B3 0.62mg 3.03mg 15%
Choline 69.2mg 13%
Fiber 3.2g 0g 13%
Calories 37kcal 251kcal 11%
Phosphorus 50mg 125mg 11%
Manganese 0.259mg 0.022mg 10%
Folate 44µg 6µg 10%
Potassium 461mg 145mg 9%
Copper 0.084mg 0.154mg 8%
Vitamin B6 0.12mg 0.23mg 8%
Magnesium 45mg 12mg 8%
Vitamin B2 0.074mg 0.17mg 7%
Vitamin B5 0.794mg 0.42mg 7%
Polyunsaturated fat 0.003g 0.67g 4%
Carbs 8.53g 0.47g 3%
Vitamin B1 0.053mg 0.026mg 2%
Calcium 30mg 8mg 2%
Vitamin E 0.16mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 5.33g 0.47g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1714.9%
Contains more WaterWater +47.5%
Contains more ProteinProtein +765.2%
Contains more FatsFats +9390%
Contains more OtherOther +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8939.2%
Contains more Poly. FatPolyunsaturated fat +22233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.