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  6. Drumstick tree vs. Corned beef

Drumstick tree vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between Drumstick tree and Corned beef?

  • Drumstick tree is higher in Vitamin C, and Fiber, yet Corned beef is higher in Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • The amount of Sodium in Drumstick tree is lower.

We used Drumstick pods, raw and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Drumstick tree vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Corned beef
Corned beef
Contains more Calcium +275%
Contains more Magnesium +275%
Contains more Potassium +217.9%
Contains less Sodium -95.7%
Contains more Manganese +1077.3%
Contains more Iron +416.7%
Contains more Phosphorus +150%
Contains more Zinc +917.8%
Contains more Copper +83.3%
Contains more Selenium +4585.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +275%
Contains more Magnesium +275%
Contains more Potassium +217.9%
Contains less Sodium -95.7%
Contains more Manganese +1077.3%
Contains more Iron +416.7%
Contains more Phosphorus +150%
Contains more Zinc +917.8%
Contains more Copper +83.3%
Contains more Selenium +4585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
7
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B5 +89%
Contains more Folate +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +388.7%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.8%
Contains more Vitamin B5 +89%
Contains more Folate +633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +388.7%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Corned beef
Corned beef
Contains more Carbs +1714.9%
Contains more Water +47.5%
Contains more Protein +765.2%
Contains more Fats +9390%
Contains more Other +167%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +1714.9%
Contains more Water +47.5%
Contains more Protein +765.2%
Contains more Fats +9390%
Contains more Other +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8939.2%
Contains more Polyunsaturated fat +22233.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +8939.2%
Contains more Polyunsaturated fat +22233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Corned beef Opinion
Net carbs 5.33g 0.47g Drumstick tree
Protein 2.1g 18.17g Corned beef
Fats 0.2g 18.98g Corned beef
Carbs 8.53g 0.47g Drumstick tree
Calories 37kcal 251kcal Corned beef
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 8mg Drumstick tree
Iron 0.36mg 1.86mg Corned beef
Magnesium 45mg 12mg Drumstick tree
Phosphorus 50mg 125mg Corned beef
Potassium 461mg 145mg Drumstick tree
Sodium 42mg 973mg Drumstick tree
Zinc 0.45mg 4.58mg Corned beef
Copper 0.084mg 0.154mg Corned beef
Manganese 0.259mg 0.022mg Drumstick tree
Selenium 0.7µg 32.8µg Corned beef
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.026mg Drumstick tree
Vitamin B2 0.074mg 0.17mg Corned beef
Vitamin B3 0.62mg 3.03mg Corned beef
Vitamin B5 0.794mg 0.42mg Drumstick tree
Vitamin B6 0.12mg 0.23mg Corned beef
Folate 44µg 6µg Drumstick tree
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 0mg 98mg Drumstick tree
Saturated Fat 0.033g 6.34g Drumstick tree
Monounsaturated Fat 0.102g 9.22g Corned beef
Polyunsaturated fat 0.003g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
33%
Corned beef
Minerals Daily Need Coverage Score
20%
Drumstick tree
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 6.307g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.