Drumstick tree vs. Cranberries — In-Depth Nutrition Comparison
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How are drumstick tree and cranberries different?
- Drumstick tree is higher than cranberries in vitamin C, potassium, folate, vitamin B5, magnesium, and phosphorus.
- Drumstick tree covers your daily need for vitamin C, 141% more than cranberries.
- Drumstick tree contains 44 times more folate than cranberries. Drumstick tree contains 44µg of folate, while cranberries contain 1µg.
- Cranberries have a higher glycemic index (45) than drumstick tree (0).
Drumstick pods, raw and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +476.3% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +907.1% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +341.7% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +513.9% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +4300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +356.5% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +708.3% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1733.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 14mg | 141% |
| Potassium | 461mg | 80mg | 11% |
| Folate | 44µg | 1µg | 11% |
| Vitamin B5 | 0.794mg | 0.295mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Magnesium | 45mg | 6mg | 9% |
| Phosphorus | 50mg | 11mg | 6% |
| Vitamin B6 | 0.12mg | 0.057mg | 5% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Vitamin K | 5µg | 4% | |
| Protein | 2.1g | 0.46g | 3% |
| Copper | 0.084mg | 0.056mg | 3% |
| Zinc | 0.45mg | 0.09mg | 3% |
| Vitamin B3 | 0.62mg | 0.101mg | 3% |
| Vitamin B1 | 0.053mg | 0.012mg | 3% |
| Iron | 0.36mg | 0.23mg | 2% |
| Fiber | 3.2g | 3.6g | 2% |
| Calcium | 30mg | 8mg | 2% |
| Sodium | 42mg | 2mg | 2% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 8.53g | 11.97g | 1% |
| Calories | 37kcal | 46kcal | 0% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 5.33g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Manganese | 0.259mg | 0.267mg | 0% |
| Saturated fat | 0.033g | 0.008g | 0% |
| Monounsaturated fat | 0.102g | 0.018g | 0% |
| Polyunsaturated fat | 0.003g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
10%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)