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Drumstick tree vs. Cranberries — In-Depth Nutrition Comparison

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How are drumstick tree and cranberries different?

  • Drumstick tree is higher than cranberries in vitamin C, potassium, folate, vitamin B5, magnesium, and phosphorus.
  • Drumstick tree covers your daily need for vitamin C, 141% more than cranberries.
  • Drumstick tree contains 44 times more folate than cranberries. Drumstick tree contains 44µg of folate, while cranberries contain 1µg.
  • Cranberries have a higher glycemic index (45) than drumstick tree (0).

Drumstick pods, raw and Cranberries, raw types were used in this article.

Infographic

Drumstick tree vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +476.3%
Contains more IronIron +56.5%
Contains more CopperCopper +50%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -95.2%
~equal in Manganese ~0.267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +907.1%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +513.9%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +356.5%
Contains more FatsFats +53.8%
Contains more OtherOther +708.3%
Contains more CarbsCarbs +40.3%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +1733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Cranberries DV% diff.
Vitamin C 141mg 14mg 141%
Potassium 461mg 80mg 11%
Folate 44µg 1µg 11%
Vitamin B5 0.794mg 0.295mg 10%
Vitamin E 1.32mg 9%
Magnesium 45mg 6mg 9%
Phosphorus 50mg 11mg 6%
Vitamin B6 0.12mg 0.057mg 5%
Vitamin B2 0.074mg 0.02mg 4%
Vitamin K 5µg 4%
Protein 2.1g 0.46g 3%
Copper 0.084mg 0.056mg 3%
Zinc 0.45mg 0.09mg 3%
Vitamin B3 0.62mg 0.101mg 3%
Vitamin B1 0.053mg 0.012mg 3%
Iron 0.36mg 0.23mg 2%
Fiber 3.2g 3.6g 2%
Calcium 30mg 8mg 2%
Sodium 42mg 2mg 2%
Choline 5.5mg 1%
Fructose 0.67g 1%
Selenium 0.7µg 0.1µg 1%
Carbs 8.53g 11.97g 1%
Calories 37kcal 46kcal 0%
Fats 0.2g 0.13g 0%
Net carbs 5.33g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 4µg 3µg 0%
Manganese 0.259mg 0.267mg 0%
Saturated fat 0.033g 0.008g 0%
Monounsaturated fat 0.102g 0.018g 0%
Polyunsaturated fat 0.003g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
10%
Cranberries
Minerals Daily Need Coverage Score
20%
Drumstick tree
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.025g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.