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  6. Drumstick tree vs. Drumstick leaves

Drumstick tree vs. Drumstick leaves — In-Depth Nutrition Comparison

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Important differences between drumstick tree and drumstick leaves

  • Drumstick tree has more vitamin C and vitamin B5; however, drumstick leaves are richer in vitamin A, vitamin B6, iron, vitamin B2, manganese, vitamin B1, calcium, and vitamin B3.
  • Drumstick leaves' daily need coverage for vitamin A is 150% more.
  • Drumstick tree contains 6 times more vitamin B5 than drumstick leaves. Drumstick tree contains 0.794mg of vitamin B5, while drumstick leaves contain 0.125mg.

The food varieties used in the comparison are Drumstick pods, raw and Drumstick leaves, raw.

Infographic

Drumstick tree vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 56% 30% 150% 35% 16% 48% 1.2% 139% 4.9%
Contains more PotassiumPotassium +36.8%
Contains more CalciumCalcium +516.7%
Contains more IronIron +1011.1%
Contains more CopperCopper +25%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +310.4%
Contains more SeleniumSelenium +28.6%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 172% 126% 0% 0% 64% 152% 42% 7.5% 277% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +172.7%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin AVitamin A +9350%
Contains more Vitamin B1Vitamin B1 +384.9%
Contains more Vitamin B2Vitamin B2 +791.9%
Contains more Vitamin B3Vitamin B3 +258.1%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~40µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Drumstick leaves DV% diff.
Vitamin C 141mg 51.7mg 99%
Vitamin B6 0.12mg 1.2mg 83%
Iron 0.36mg 4mg 46%
Vitamin B2 0.074mg 0.66mg 45%
Vitamin A 4µg 378µg 42%
Manganese 0.259mg 1.063mg 35%
Vitamin B1 0.053mg 0.257mg 17%
Calcium 30mg 185mg 16%
Protein 2.1g 9.4g 15%
Vitamin B5 0.794mg 0.125mg 13%
Vitamin B3 0.62mg 2.22mg 10%
Phosphorus 50mg 112mg 9%
Fiber 3.2g 2g 5%
Potassium 461mg 337mg 4%
Copper 0.084mg 0.105mg 2%
Fats 0.2g 1.4g 2%
Folate 44µg 40µg 1%
Calories 37kcal 64kcal 1%
Sodium 42mg 9mg 1%
Zinc 0.45mg 0.6mg 1%
Magnesium 45mg 42mg 1%
Carbs 8.53g 8.28g 0%
Net carbs 5.33g 6.28g N/A
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%
Tryptophan 0.144mg 0%
Threonine 0.411mg 0%
Isoleucine 0.451mg 0%
Leucine 0.791mg 0%
Lysine 0.537mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.487mg 0%
Valine 0.611mg 0%
Histidine 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +347.6%
Contains more FatsFats +600%
Contains more OtherOther +133%
~equal in Carbs ~8.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.