Drumstick tree vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and espresso
- Drumstick tree is richer in vitamin C, vitamin B5, fiber, folate, potassium, manganese, and vitamin B6, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
- Drumstick tree covers your daily vitamin C needs 156% more than espresso.
Specific food types used in this comparison are Drumstick pods, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +418% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5200% |
| Contains more Vitamin B5Vitamin B5 | +2735.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin B2Vitamin B2 | +139.2% |
| Contains more Vitamin B3Vitamin B3 | +739.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.2mg | 156% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.62mg | 5.207mg | 29% |
| Vitamin B5 | 0.794mg | 0.028mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Folate | 44µg | 1µg | 11% |
| Potassium | 461mg | 115mg | 10% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Manganese | 0.259mg | 0.05mg | 9% |
| Magnesium | 45mg | 80mg | 8% |
| Vitamin B2 | 0.074mg | 0.177mg | 8% |
| Phosphorus | 50mg | 7mg | 6% |
| Copper | 0.084mg | 0.05mg | 4% |
| Zinc | 0.45mg | 0.05mg | 4% |
| Protein | 2.1g | 0.12g | 4% |
| Vitamin B1 | 0.053mg | 0.001mg | 4% |
| Calcium | 30mg | 2mg | 3% |
| Iron | 0.36mg | 0.13mg | 3% |
| Carbs | 8.53g | 1.67g | 2% |
| Polyunsaturated fat | 0.003g | 0.092g | 1% |
| Calories | 37kcal | 9kcal | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 42mg | 14mg | 1% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 5.33g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.033g | 0.092g | 0% |
| Monounsaturated fat | 0.102g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1650% |
| Contains more CarbsCarbs | +410.8% |
| Contains more OtherOther | +321.7% |
| Contains more WaterWater | +10.9% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
