Drumstick tree vs. Falafel — In-Depth Nutrition Comparison
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How are drumstick tree and falafel different?
- Drumstick tree is richer in vitamin C and vitamin B5, while falafel is higher in iron, phosphorus, copper, manganese, folate, and zinc.
- Drumstick tree covers your daily need for vitamin C, 155% more than falafel.
- Drumstick tree contains 3 times more vitamin B5 than falafel. Drumstick tree contains 0.794mg of vitamin B5, while falafel contains 0.292mg.
- Drumstick tree is lower in sodium.
- Falafel has a higher glycemic index (33) than drumstick tree (0).
Drumstick pods, raw and Falafel, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +82.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains more ManganeseManganese | +166.8% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8712.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +171.9% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more FolateFolate | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 1.6mg | 155% |
| Iron | 0.36mg | 3.42mg | 38% |
| Polyunsaturated fat | 0.003g | 4.16g | 28% |
| Fats | 0.2g | 17.8g | 27% |
| Monounsaturated fat | 0.102g | 10.171g | 25% |
| Protein | 2.1g | 13.31g | 22% |
| Phosphorus | 50mg | 192mg | 20% |
| Manganese | 0.259mg | 0.691mg | 19% |
| Copper | 0.084mg | 0.258mg | 19% |
| Calories | 37kcal | 333kcal | 15% |
| Fiber | 3.2g | 13% | |
| Folate | 44µg | 93µg | 12% |
| Saturated fat | 0.033g | 2.383g | 11% |
| Sodium | 42mg | 294mg | 11% |
| Zinc | 0.45mg | 1.5mg | 10% |
| Vitamin B5 | 0.794mg | 0.292mg | 10% |
| Magnesium | 45mg | 82mg | 9% |
| Vitamin B1 | 0.053mg | 0.146mg | 8% |
| Carbs | 8.53g | 31.84g | 8% |
| Vitamin B2 | 0.074mg | 0.166mg | 7% |
| Potassium | 461mg | 585mg | 4% |
| Vitamin B3 | 0.62mg | 1.044mg | 3% |
| Calcium | 30mg | 54mg | 2% |
| Selenium | 0.7µg | 1µg | 1% |
| Net carbs | 5.33g | 31.84g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B6 | 0.12mg | 0.125mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +154.8% |
| Contains more ProteinProtein | +533.8% |
| Contains more FatsFats | +8800% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9871.6% |
| Contains more Poly. FatPolyunsaturated fat | +138566.7% |
