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  6. Drumstick tree vs. Filo

Drumstick tree vs. Filo — In-Depth Nutrition Comparison

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How are drumstick tree and filo different?

  • Drumstick tree is richer in vitamin C, potassium, and vitamin B5, while filo is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate.
  • Drumstick tree covers your daily need for vitamin C, 157% more than filo.
  • Drumstick tree contains 6 times more potassium than filo. Drumstick tree contains 461mg of potassium, while filo contains 74mg.
  • Drumstick tree is lower in sodium.
  • Filo has a higher glycemic index (38) than drumstick tree (0).

Drumstick pods, raw and Phyllo dough types were used in this article.

Infographic

Drumstick tree vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Filo
Filo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +523%
Contains less SodiumSodium -91.3%
Contains more IronIron +791.7%
Contains more CopperCopper +20.2%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +3228.6%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B2Vitamin B2 +360.8%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Filo DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.541mg 41%
Selenium 0.7µg 23.3µg 41%
Iron 0.36mg 3.21mg 36%
Vitamin B3 0.62mg 4.073mg 22%
Vitamin B2 0.074mg 0.341mg 21%
Sodium 42mg 483mg 19%
Carbs 8.53g 52.6g 15%
Calories 37kcal 299kcal 13%
Potassium 461mg 74mg 11%
Folate 44µg 88µg 11%
Vitamin B5 0.794mg 0.302mg 10%
Protein 2.1g 7.1g 10%
Manganese 0.259mg 0.476mg 9%
Fats 0.2g 6g 9%
Monounsaturated fat 0.102g 3.149g 8%
Saturated fat 0.033g 1.47g 7%
Magnesium 45mg 15mg 7%
Vitamin B6 0.12mg 0.03mg 7%
Polyunsaturated fat 0.003g 0.923g 6%
Fiber 3.2g 1.9g 5%
Phosphorus 50mg 75mg 4%
Calcium 30mg 11mg 2%
Copper 0.084mg 0.101mg 2%
Vitamin K 2.5µg 2%
Choline 6.9mg 1%
Vitamin E 0.08mg 1%
Net carbs 5.33g 50.7g N/A
Sugar 0.18g N/A
Zinc 0.45mg 0.49mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +170.6%
Contains more ProteinProtein +238.1%
Contains more FatsFats +2900%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2987.3%
Contains more Poly. FatPolyunsaturated fat +30666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.