Drumstick tree vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and focaccia
- Drumstick tree has more vitamin C and potassium, while focaccia has more iron, vitamin B1, selenium, folate, vitamin B3, vitamin B2, and phosphorus.
- Drumstick tree covers your daily need for vitamin C, 157% more than focaccia.
- Drumstick tree contains 4 times more potassium than focaccia. While drumstick tree contains 461mg of potassium, focaccia contains only 114mg.
- The amount of sodium in drumstick tree is lower.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Drumstick pods, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +304.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +777.8% |
| Contains more ZincZinc | +195.6% |
| Contains more PhosphorusPhosphorus | +156% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +786.8% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +491.9% |
| Contains more FolateFolate | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B1 | 0.053mg | 0.47mg | 35% |
| Iron | 0.36mg | 3.16mg | 35% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Folate | 44µg | 138µg | 24% |
| Sodium | 42mg | 561mg | 23% |
| Vitamin B3 | 0.62mg | 3.67mg | 19% |
| Vitamin B2 | 0.074mg | 0.301mg | 17% |
| Monounsaturated fat | 0.102g | 5.67g | 14% |
| Protein | 2.1g | 8.77g | 13% |
| Fats | 0.2g | 7.89g | 12% |
| Phosphorus | 50mg | 128mg | 11% |
| Calories | 37kcal | 249kcal | 11% |
| Potassium | 461mg | 114mg | 10% |
| Carbs | 8.53g | 35.82g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Zinc | 0.45mg | 1.33mg | 8% |
| Polyunsaturated fat | 0.003g | 0.994g | 7% |
| Magnesium | 45mg | 20mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Manganese | 0.259mg | 0.364mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.033g | 0.877g | 4% |
| Vitamin B5 | 0.794mg | 0.645mg | 3% |
| Calcium | 30mg | 35mg | 1% |
| Copper | 0.084mg | 0.091mg | 1% |
| Vitamin B6 | 0.12mg | 0.113mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 5.33g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +92.1% |
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +319.9% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +5458.8% |
| Contains more Poly. FatPolyunsaturated fat | +33033.3% |
