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  6. Drumstick tree vs. Glutinous rice

Drumstick tree vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and glutinous rice

  • Drumstick tree has more vitamin C, potassium, vitamin B5, folate, magnesium, fiber, vitamin B6, and phosphorus; however, glutinous rice is higher in selenium.
  • Drumstick tree covers your daily vitamin C needs 157% more than glutinous rice.
  • Glutinous rice contains 46 times less potassium than drumstick tree. Drumstick tree contains 461mg of potassium, while glutinous rice contains 10mg.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Drumstick pods, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Drumstick tree vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +4510%
Contains more IronIron +157.1%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +700%
~equal in Zinc ~0.41mg
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Glutinous rice DV% diff.
Vitamin C 141mg 0mg 157%
Potassium 461mg 10mg 13%
Vitamin B5 0.794mg 0.215mg 12%
Folate 44µg 1µg 11%
Magnesium 45mg 5mg 10%
Selenium 0.7µg 5.6µg 9%
Fiber 3.2g 1g 9%
Vitamin B6 0.12mg 0.026mg 7%
Phosphorus 50mg 8mg 6%
Vitamin B2 0.074mg 0.013mg 5%
Carbs 8.53g 21.09g 4%
Copper 0.084mg 0.049mg 4%
Vitamin B1 0.053mg 0.02mg 3%
Calories 37kcal 97kcal 3%
Iron 0.36mg 0.14mg 3%
Calcium 30mg 2mg 3%
Sodium 42mg 5mg 2%
Vitamin B3 0.62mg 0.29mg 2%
Protein 2.1g 2.02g 0%
Fats 0.2g 0.19g 0%
Net carbs 5.33g 20.09g N/A
Sugar 0.05g N/A
Zinc 0.45mg 0.41mg 0%
Vitamin A 4µg 0µg 0%
Vitamin E 0.04mg 0%
Manganese 0.259mg 0.262mg 0%
Choline 2.1mg 0%
Saturated fat 0.033g 0.039g 0%
Monounsaturated fat 0.102g 0.07g 0%
Polyunsaturated fat 0.003g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +15.1%
Contains more OtherOther +1285.7%
Contains more CarbsCarbs +147.2%
~equal in Protein ~2.02g
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +2200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.