Drumstick tree vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between drumstick tree and graham cracker
- Drumstick tree has more vitamin C, while graham cracker has more iron, manganese, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and selenium.
- Drumstick tree covers your daily need for vitamin C, 157% more than graham cracker.
- The amount of sodium in drumstick tree is lower.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Drumstick pods, raw and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +171.2% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +113.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +293.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +328.4% |
| Contains more Vitamin B3Vitamin B3 | +616% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Iron | 0.36mg | 3.78mg | 43% |
| Polyunsaturated fat | 0.003g | 5.388g | 36% |
| Manganese | 0.259mg | 1.019mg | 33% |
| Vitamin B3 | 0.62mg | 4.439mg | 24% |
| Carbs | 8.53g | 77.66g | 23% |
| Calories | 37kcal | 430kcal | 20% |
| Vitamin B2 | 0.074mg | 0.317mg | 19% |
| Starch | 46.56g | 19% | |
| Phosphorus | 50mg | 185mg | 19% |
| Sodium | 42mg | 459mg | 18% |
| Vitamin B1 | 0.053mg | 0.265mg | 18% |
| Fats | 0.2g | 10.6g | 16% |
| Folate | 44µg | 91µg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.084mg | 0.17mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Selenium | 0.7µg | 6.3µg | 10% |
| Protein | 2.1g | 6.69g | 9% |
| Potassium | 461mg | 170mg | 9% |
| Vitamin B5 | 0.794mg | 0.42mg | 7% |
| Saturated fat | 0.033g | 1.633g | 7% |
| Monounsaturated fat | 0.102g | 2.509g | 6% |
| Calcium | 30mg | 77mg | 5% |
| Zinc | 0.45mg | 0.96mg | 5% |
| Vitamin B6 | 0.12mg | 0.156mg | 3% |
| Choline | 5.9mg | 1% | |
| Fiber | 3.2g | 3.4g | 1% |
| Magnesium | 45mg | 40mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 5.33g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2501.8% |
| Contains more ProteinProtein | +218.6% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +810.4% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2359.8% |
| Contains more Poly. FatPolyunsaturated fat | +179500% |
