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Drumstick tree vs Grape leaves - In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Grape leaves

  • Drumstick tree has more Vitamin C, however Grape leaves has more Vitamin A RAE, Manganese, Copper, Calcium, Fiber, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 152% higher.
  • Grape leaves have 13 times less Vitamin C than Drumstick tree. Drumstick tree has 141mg of Vitamin C, while Grape leaves have 11.1mg.

Food types used in this article are Drumstick pods, raw and Grape leaves, raw.

Infographic

Drumstick tree vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +69.5%
Contains more Calcium +1110%
Contains more Iron +630.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +82%
Contains less Sodium -78.6%
Contains more Zinc +48.9%
Contains more Copper +394%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Potassium +69.5%
Contains more Calcium +1110%
Contains more Iron +630.6%
Contains more Magnesium +111.1%
Contains more Phosphorus +82%
Contains less Sodium -78.6%
Contains more Zinc +48.9%
Contains more Copper +394%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1170.3%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +243.7%
Contains more Vitamin A +37090.5%
Contains more Vitamin B2 +378.4%
Contains more Vitamin B3 +281%
Contains more Vitamin B6 +233.3%
Contains more Folate +88.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +1170.3%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B5 +243.7%
Contains more Vitamin A +37090.5%
Contains more Vitamin B2 +378.4%
Contains more Vitamin B3 +281%
Contains more Vitamin B6 +233.3%
Contains more Folate +88.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Grape leaves
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Grape leaves Opinion
Net carbs 5.33g 6.31g Grape leaves
Protein 2.1g 5.6g Grape leaves
Fats 0.2g 2.12g Grape leaves
Carbs 8.53g 17.31g Grape leaves
Calories 37kcal 93kcal Grape leaves
Starch g g
Fructose g g
Sugar g 6.3g Drumstick tree
Fiber 3.2g 11g Grape leaves
Calcium 30mg 363mg Grape leaves
Iron 0.36mg 2.63mg Grape leaves
Magnesium 45mg 95mg Grape leaves
Phosphorus 50mg 91mg Grape leaves
Potassium 461mg 272mg Drumstick tree
Sodium 42mg 9mg Grape leaves
Zinc 0.45mg 0.67mg Grape leaves
Copper 0.084mg 0.415mg Grape leaves
Vitamin A 74IU 27521IU Grape leaves
Vitamin E mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 11.1mg Drumstick tree
Vitamin B1 0.053mg 0.04mg Drumstick tree
Vitamin B2 0.074mg 0.354mg Grape leaves
Vitamin B3 0.62mg 2.362mg Grape leaves
Vitamin B5 0.794mg 0.231mg Drumstick tree
Vitamin B6 0.12mg 0.4mg Grape leaves
Folate 44µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Grape leaves
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.336g Drumstick tree
Monounsaturated Fat 0.102g 0.081g Drumstick tree
Polyunsaturated fat 0.003g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
192
Grape leaves
Mineral Summary Score
20
Drumstick tree
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
34%
Grape leaves
Carbohydrates
9%
Drumstick tree
17%
Grape leaves
Fats
1%
Drumstick tree
10%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.303g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.