Drumstick tree vs. Guava — In-Depth Nutrition Comparison
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How are drumstick tree and guava different?
- Drumstick tree is higher in vitamin B5 and magnesium; however, guava is richer in vitamin C, copper, vitamin A, and fiber.
- Daily need coverage for vitamin C for guava is 97% higher.
- Drumstick tree contains 2 times more magnesium than guava. While drumstick tree contains 45mg of magnesium, guava contains only 22mg.
- Drumstick tree has a lower glycemic index (0) than guava (31).
Drumstick pods, raw and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +173.8% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin CVitamin C | +61.9% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 228.3mg | 97% |
| Copper | 0.084mg | 0.23mg | 16% |
| Fiber | 3.2g | 5.4g | 9% |
| Vitamin B5 | 0.794mg | 0.451mg | 7% |
| Manganese | 0.259mg | 0.15mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 45mg | 22mg | 5% |
| Vitamin B3 | 0.62mg | 1.084mg | 3% |
| Polyunsaturated fat | 0.003g | 0.401g | 3% |
| Vitamin A | 4µg | 31µg | 3% |
| Vitamin B2 | 0.074mg | 0.04mg | 3% |
| Sodium | 42mg | 2mg | 2% |
| Calories | 37kcal | 68kcal | 2% |
| Zinc | 0.45mg | 0.23mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 8.53g | 14.32g | 2% |
| Folate | 44µg | 49µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.033g | 0.272g | 1% |
| Vitamin B6 | 0.12mg | 0.11mg | 1% |
| Vitamin B1 | 0.053mg | 0.067mg | 1% |
| Protein | 2.1g | 2.55g | 1% |
| Potassium | 461mg | 417mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.2g | 0.95g | 1% |
| Iron | 0.36mg | 0.26mg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Net carbs | 5.33g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.102g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +42.3% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +13266.7% |
