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  6. Drumstick tree vs. Hot sauce

Drumstick tree vs. Hot sauce — In-Depth Nutrition Comparison

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How are drumstick tree and hot sauce different?

  • Drumstick tree is higher than hot sauce in vitamin C, vitamin B5, fiber, magnesium, folate, potassium, manganese, copper, and phosphorus.
  • Hot sauce covers your daily need for sodium, 113% more than drumstick tree.
  • Drumstick tree contains 11 times more fiber than hot sauce. Drumstick tree contains 3.2g of fiber, while hot sauce contains 0.3g.
  • Drumstick tree is lower in sodium.

Drumstick pods, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Drumstick tree vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +220.1%
Contains more CopperCopper +200%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +354.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +428.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +621.8%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B6Vitamin B6 +30.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Hot sauce DV% diff.
Sodium 42mg 2643mg 113%
Vitamin C 141mg 74.8mg 74%
Vitamin B5 0.794mg 0.11mg 14%
Fiber 3.2g 0.3g 12%
Folate 44µg 6µg 10%
Magnesium 45mg 5mg 10%
Manganese 0.259mg 0.049mg 9%
Potassium 461mg 144mg 9%
Phosphorus 50mg 11mg 6%
Copper 0.084mg 0.028mg 6%
Protein 2.1g 0.51g 3%
Zinc 0.45mg 0.11mg 3%
Vitamin B6 0.12mg 0.157mg 3%
Vitamin K 2.4µg 2%
Vitamin B3 0.62mg 0.254mg 2%
Iron 0.36mg 0.48mg 2%
Calcium 30mg 8mg 2%
Carbs 8.53g 1.75g 2%
Polyunsaturated fat 0.003g 0.196g 1%
Calories 37kcal 11kcal 1%
Selenium 0.7µg 0µg 1%
Vitamin B2 0.074mg 0.082mg 1%
Vitamin B1 0.053mg 0.036mg 1%
Vitamin E 0.12mg 1%
Fats 0.2g 0.37g 0%
Net carbs 5.33g 1.45g N/A
Sugar 1.26g N/A
Vitamin A 4µg 8µg 0%
Saturated fat 0.033g 0.052g 0%
Monounsaturated fat 0.102g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +311.8%
Contains more CarbsCarbs +387.4%
Contains more FatsFats +85%
Contains more OtherOther +661.9%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +6433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.