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Drumstick tree vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and fruit preserves?

  • Drumstick tree is richer than fruit preserves in vitamin C, vitamin B5, potassium, magnesium, manganese, fiber, folate, and vitamin B6.
  • Drumstick tree's daily need coverage for vitamin C is 147% more.
  • Drumstick tree has 40 times more vitamin B5 than fruit preserves. While drumstick tree has 0.794mg of vitamin B5, fruit preserves have only 0.02mg.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Jams and preserves types in this article.

Infographic

Drumstick tree vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +498.7%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +547.5%
Contains more IronIron +36.1%
Contains more CopperCopper +19%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1502.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B3Vitamin B3 +1622.2%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +467.6%
Contains more FatsFats +185.7%
Contains more WaterWater +189.5%
Contains more OtherOther +321.7%
Contains more CarbsCarbs +707.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +168.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -69.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Fruit preserves
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Fruit preserves DV% diff.
Vitamin C 141mg 8.8mg 147%
Carbs 8.53g 68.86g 20%
Vitamin B5 0.794mg 0.02mg 15%
Calories 37kcal 278kcal 12%
Potassium 461mg 77mg 11%
Manganese 0.259mg 0.04mg 10%
Magnesium 45mg 4mg 10%
Folate 44µg 11µg 8%
Vitamin B6 0.12mg 0.02mg 8%
Fiber 3.2g 1.1g 8%
Vitamin B3 0.62mg 0.036mg 4%
Zinc 0.45mg 0.06mg 4%
Phosphorus 50mg 19mg 4%
Vitamin B1 0.053mg 0.016mg 3%
Protein 2.1g 0.37g 3%
Choline 10.2mg 2%
Selenium 0.7µg 2µg 2%
Iron 0.36mg 0.49mg 2%
Copper 0.084mg 0.1mg 2%
Vitamin E 0.12mg 1%
Calcium 30mg 20mg 1%
Fats 0.2g 0.07g 0%
Net carbs 5.33g 67.76g N/A
Sugar 48.5g N/A
Sodium 42mg 32mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.074mg 0.076mg 0%
Saturated fat 0.033g 0.01g 0%
Monounsaturated fat 0.102g 0.038g 0%
Polyunsaturated fat 0.003g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Drumstick tree
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.