Drumstick tree vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and fruit preserves?
- Drumstick tree is richer than fruit preserves in vitamin C, vitamin B5, potassium, magnesium, manganese, fiber, folate, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 147% more.
- Drumstick tree has 40 times more vitamin B5 than fruit preserves. While drumstick tree has 0.794mg of vitamin B5, fruit preserves have only 0.02mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Jams and preserves types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +498.7% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +547.5% |
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -23.8% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1502.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +1622.2% |
| Contains more Vitamin B5Vitamin B5 | +3870% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +189.5% |
| Contains more OtherOther | +321.7% |
| Contains more CarbsCarbs | +707.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 8.8mg | 147% |
| Carbs | 8.53g | 68.86g | 20% |
| Vitamin B5 | 0.794mg | 0.02mg | 15% |
| Calories | 37kcal | 278kcal | 12% |
| Potassium | 461mg | 77mg | 11% |
| Manganese | 0.259mg | 0.04mg | 10% |
| Magnesium | 45mg | 4mg | 10% |
| Folate | 44µg | 11µg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Fiber | 3.2g | 1.1g | 8% |
| Vitamin B3 | 0.62mg | 0.036mg | 4% |
| Zinc | 0.45mg | 0.06mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B1 | 0.053mg | 0.016mg | 3% |
| Protein | 2.1g | 0.37g | 3% |
| Choline | 10.2mg | 2% | |
| Selenium | 0.7µg | 2µg | 2% |
| Iron | 0.36mg | 0.49mg | 2% |
| Copper | 0.084mg | 0.1mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 30mg | 20mg | 1% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 5.33g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Sodium | 42mg | 32mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.074mg | 0.076mg | 0% |
| Saturated fat | 0.033g | 0.01g | 0% |
| Monounsaturated fat | 0.102g | 0.038g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
6%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.