Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Kung Pao chicken

Drumstick tree vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

How are drumstick tree and kung Pao chicken different?

  • Drumstick tree is higher in vitamin C, potassium, folate, and fiber; however, kung Pao chicken is richer in vitamin A, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin C for drumstick tree is 149% higher.
  • Drumstick tree contains 3 times more folate than kung Pao chicken. While drumstick tree contains 44µg of folate, kung Pao chicken contains only 16µg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than kung Pao chicken (55).

Drumstick pods, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Drumstick tree vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +111.5%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -89.6%
Contains more IronIron +111.1%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +1057.1%
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +1885.9%
Contains more Vitamin B1Vitamin B1 +65.6%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +1525%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Kung Pao chicken DV% diff.
Vitamin C 141mg 7.1mg 149%
Polyunsaturated fat 0.003g 3.02g 20%
Sodium 42mg 402mg 16%
Protein 2.1g 9.76g 15%
Vitamin B3 0.62mg 2.757mg 13%
Selenium 0.7µg 8.1µg 13%
Vitamin K 13.6µg 11%
Fats 0.2g 6.98g 10%
Vitamin B6 0.12mg 0.243mg 9%
Cholesterol 0mg 26mg 9%
Potassium 461mg 218mg 7%
Choline 37.4mg 7%
Fiber 3.2g 1.5g 7%
Vitamin A 4µg 65µg 7%
Vitamin E 1.02mg 7%
Folate 44µg 16µg 7%
Saturated fat 0.033g 1.352g 6%
Vitamin B5 0.794mg 0.5mg 6%
Phosphorus 50mg 94mg 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.102g 2.173g 5%
Calories 37kcal 129kcal 5%
Magnesium 45mg 24mg 5%
Iron 0.36mg 0.76mg 5%
Zinc 0.45mg 0.74mg 3%
Vitamin B1 0.053mg 0.032mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Copper 0.084mg 0.073mg 1%
Calcium 30mg 20mg 1%
Carbs 8.53g 6.87g 1%
Vitamin B2 0.074mg 0.055mg 1%
Net carbs 5.33g 5.37g N/A
Sugar 3.03g N/A
Manganese 0.259mg 0.256mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +24.2%
Contains more WaterWater +17.9%
Contains more ProteinProtein +364.8%
Contains more FatsFats +3390%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2030.4%
Contains more Poly. FatPolyunsaturated fat +100566.7%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.