Drumstick tree vs. Lambsquarters — In-Depth Nutrition Comparison
Compare
The main differences between drumstick tree and lambsquarters
- Drumstick tree has more vitamin C and vitamin B5; however, lambsquarters have more vitamin A, vitamin B2, calcium, copper, manganese, vitamin B6, iron, and vitamin B1.
- Daily need coverage for vitamin A for lambsquarters is 231% higher.
- Lambsquarters have 9 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while lambsquarters have 0.092mg.
Food types used in this article are Drumstick pods, raw and Lambsquarters, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +930% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +248.8% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +201.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +763% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin AVitamin A | +14400% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 80mg | 68% |
| Vitamin A | 4µg | 580µg | 64% |
| Vitamin B2 | 0.074mg | 0.44mg | 28% |
| Calcium | 30mg | 309mg | 28% |
| Manganese | 0.259mg | 0.782mg | 23% |
| Copper | 0.084mg | 0.293mg | 23% |
| Vitamin B5 | 0.794mg | 0.092mg | 14% |
| Vitamin B6 | 0.12mg | 0.274mg | 12% |
| Iron | 0.36mg | 1.2mg | 11% |
| Vitamin B1 | 0.053mg | 0.16mg | 9% |
| Protein | 2.1g | 4.2g | 4% |
| Folate | 44µg | 30µg | 4% |
| Vitamin B3 | 0.62mg | 1.2mg | 4% |
| Fiber | 3.2g | 4g | 3% |
| Magnesium | 45mg | 34mg | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Polyunsaturated fat | 0.003g | 0.351g | 2% |
| Fats | 0.2g | 0.8g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Carbs | 8.53g | 7.3g | 0% |
| Net carbs | 5.33g | 3.3g | N/A |
| Potassium | 461mg | 452mg | 0% |
| Zinc | 0.45mg | 0.44mg | 0% |
| Sodium | 42mg | 43mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.033g | 0.059g | 0% |
| Monounsaturated fat | 0.102g | 0.15g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +250.5% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +11600% |
