Drumstick tree vs. Lambsquarters — In-Depth Nutrition Comparison
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The main differences between drumstick tree and lambsquarters
- Drumstick tree has more vitamin C and vitamin B5; however, lambsquarters have more vitamin A, vitamin B2, calcium, copper, manganese, vitamin B6, iron, and vitamin B1.
- Daily need coverage for vitamin C for drumstick tree is 68% higher.
- Lambsquarters have 9 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while lambsquarters have 0.092mg.
Food types used in this article are Drumstick pods, raw and Lambsquarters, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +930% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +248.8% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more ManganeseManganese | +201.9% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +763% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin AVitamin A | +14400% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +494.6% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 80mg | 68% |
| Vitamin A | 4µg | 580µg | 64% |
| Calcium | 30mg | 309mg | 28% |
| Vitamin B2 | 0.074mg | 0.44mg | 28% |
| Copper | 0.084mg | 0.293mg | 23% |
| Manganese | 0.259mg | 0.782mg | 23% |
| Vitamin B5 | 0.794mg | 0.092mg | 14% |
| Vitamin B6 | 0.12mg | 0.274mg | 12% |
| Iron | 0.36mg | 1.2mg | 11% |
| Vitamin B1 | 0.053mg | 0.16mg | 9% |
| Protein | 2.1g | 4.2g | 4% |
| Vitamin B3 | 0.62mg | 1.2mg | 4% |
| Folate | 44µg | 30µg | 4% |
| Magnesium | 45mg | 34mg | 3% |
| Fiber | 3.2g | 4g | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Polyunsaturated fat | 0.003g | 0.351g | 2% |
| Fats | 0.2g | 0.8g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Protein per 100 calories | 5.7g | 9.8g | N/A |
| Calories per 10 g protein | 176kcal | 102kcal | N/A |
| Weight per 100 calories | 270g | 233g | N/A |
| Net carbs | 5.33g | 3.3g | N/A |
| Carbs | 8.53g | 7.3g | 0% |
| Potassium | 461mg | 452mg | 0% |
| Zinc | 0.45mg | 0.44mg | 0% |
| Sodium | 42mg | 43mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.033g | 0.059g | 0% |
| Monounsaturated fat | 0.102g | 0.15g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.253mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.166mg | 0% | |
| Valine | 0.226mg | 0% | |
| Histidine | 0.116mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +11600% |
