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  6. Drumstick tree vs. Liqueur

Drumstick tree vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and liqueur

  • Drumstick tree has more vitamin C, vitamin B5, fiber, potassium, manganese, folate, and magnesium; however, liqueur is higher in vitamin A.
  • Drumstick tree covers your daily vitamin C needs 156% more than liqueur.
  • Drumstick tree has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Drumstick pods, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Drumstick tree vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1340.6%
Contains more IronIron +176.9%
Contains more CopperCopper +110%
Contains more ZincZinc +181.3%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +4216.7%
Contains more SeleniumSelenium +75%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +694.9%
Contains more Vitamin B5Vitamin B5 +812.6%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +4225%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Liqueur DV% diff.
Vitamin C 141mg 0.2mg 156%
Saturated fat 0.033g 9.664g 44%
Fats 0.2g 15.7g 24%
Vitamin A 4µg 173µg 19%
Cholesterol 0mg 58mg 19%
Calories 37kcal 327kcal 15%
Vitamin B5 0.794mg 0.087mg 14%
Potassium 461mg 32mg 13%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.102g 4.458g 11%
Folate 44µg 2µg 11%
Manganese 0.259mg 0.006mg 11%
Magnesium 45mg 2mg 10%
Vitamin B6 0.12mg 0.011mg 8%
Copper 0.084mg 0.04mg 5%
Polyunsaturated fat 0.003g 0.669g 4%
Vitamin B1 0.053mg 0.011mg 4%
Carbs 8.53g 20.9g 4%
Zinc 0.45mg 0.16mg 3%
Vitamin E 0.45mg 3%
Iron 0.36mg 0.13mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.62mg 0.078mg 3%
Sodium 42mg 92mg 2%
Caffeine 8mg 2%
Calcium 30mg 16mg 1%
Vitamin K 1.3µg 1%
Protein 2.1g 2.8g 1%
Choline 8.1mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B2 0.074mg 0.057mg 1%
Net carbs 5.33g 20.9g N/A
Sugar 19.76g N/A
Phosphorus 50mg 50mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +89.7%
Contains more ProteinProtein +33.3%
Contains more FatsFats +7750%
Contains more CarbsCarbs +145%
Contains more OtherOther +1353.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +4270.6%
Contains more Poly. FatPolyunsaturated fat +22200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.