Drumstick tree vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Differences between drumstick tree and liverwurst
- Drumstick tree is higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Drumstick tree has 40 times more vitamin C than liverwurst. While drumstick tree has 141mg of vitamin C, liverwurst has only 3.5mg.
- Drumstick tree has less sodium.
- Drumstick tree has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Drumstick pods, raw and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +171.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +67.1% |
| Contains more IronIron | +2358.3% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +8185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3928.6% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin AVitamin A | +102175% |
| Contains more Vitamin B1Vitamin B1 | +413.2% |
| Contains more Vitamin B2Vitamin B2 | +1291.9% |
| Contains more Vitamin B3Vitamin B3 | +593.5% |
| Contains more Vitamin B5Vitamin B5 | +271.5% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 4µg | 4091µg | 454% |
| Vitamin C | 141mg | 3.5mg | 153% |
| Iron | 0.36mg | 8.85mg | 106% |
| Selenium | 0.7µg | 58µg | 104% |
| Vitamin B2 | 0.074mg | 1.03mg | 74% |
| Saturated fat | 0.033g | 9.925g | 45% |
| Vitamin B5 | 0.794mg | 2.95mg | 43% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 0.2g | 25.45g | 39% |
| Monounsaturated fat | 0.102g | 12.286g | 30% |
| Sodium | 42mg | 700mg | 29% |
| Phosphorus | 50mg | 230mg | 26% |
| Vitamin B3 | 0.62mg | 4.3mg | 23% |
| Protein | 2.1g | 12.38g | 21% |
| Vitamin B1 | 0.053mg | 0.272mg | 18% |
| Copper | 0.084mg | 0.24mg | 17% |
| Zinc | 0.45mg | 2.3mg | 17% |
| Polyunsaturated fat | 0.003g | 2.427g | 16% |
| Calories | 37kcal | 305kcal | 13% |
| Potassium | 461mg | 170mg | 9% |
| Magnesium | 45mg | 12mg | 8% |
| Manganese | 0.259mg | 0.155mg | 5% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Folate | 44µg | 30µg | 4% |
| Fiber | 3.2g | 2.5g | 3% |
| Carbs | 8.53g | 5.89g | 1% |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 5.33g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +489.5% |
| Contains more FatsFats | +12625% |
| Contains more OtherOther | +183.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11945.1% |
| Contains more Poly. FatPolyunsaturated fat | +80800% |
