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  6. Drumstick tree vs. Liverwurst

Drumstick tree vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Drumstick tree and Liverwurst

  • Drumstick tree is higher in Vitamin C, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% higher.
  • Drumstick tree has 40 times more Vitamin C than Liverwurst. While Drumstick tree has 141mg of Vitamin C, Liverwurst has only 3.5mg.
  • Drumstick tree has less Sodium.

The food types used in this comparison are Drumstick pods, raw and Liverwurst spread.

Infographic

Drumstick tree vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Liverwurst
Liverwurst
Contains more Calcium +36.4%
Contains more Magnesium +275%
Contains more Potassium +171.2%
Contains less Sodium -94%
Contains more Manganese +67.1%
Contains more Iron +2358.3%
Contains more Phosphorus +360%
Contains more Zinc +411.1%
Contains more Copper +185.7%
Contains more Selenium +8185.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +36.4%
Contains more Magnesium +275%
Contains more Potassium +171.2%
Contains less Sodium -94%
Contains more Manganese +67.1%
Contains more Iron +2358.3%
Contains more Phosphorus +360%
Contains more Zinc +411.1%
Contains more Copper +185.7%
Contains more Selenium +8185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Liverwurst
Liverwurst
Contains more Vitamin C +3928.6%
Contains more Folate +46.7%
Contains more Vitamin A +18327%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +1291.9%
Contains more Vitamin B3 +593.5%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +3928.6%
Contains more Folate +46.7%
Contains more Vitamin A +18327%
Contains more Vitamin B1 +413.2%
Contains more Vitamin B2 +1291.9%
Contains more Vitamin B3 +593.5%
Contains more Vitamin B5 +271.5%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +44.8%
Contains more Water +64.8%
Contains more Protein +489.5%
Contains more Fats +12625%
Contains more Other +183.5%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +44.8%
Contains more Water +64.8%
Contains more Protein +489.5%
Contains more Fats +12625%
Contains more Other +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11945.1%
Contains more Polyunsaturated fat +80800%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11945.1%
Contains more Polyunsaturated fat +80800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Liverwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Liverwurst Opinion
Net carbs 5.33g 3.39g Drumstick tree
Protein 2.1g 12.38g Liverwurst
Fats 0.2g 25.45g Liverwurst
Carbs 8.53g 5.89g Drumstick tree
Calories 37kcal 305kcal Liverwurst
Sugar 1.65g Drumstick tree
Fiber 3.2g 2.5g Drumstick tree
Calcium 30mg 22mg Drumstick tree
Iron 0.36mg 8.85mg Liverwurst
Magnesium 45mg 12mg Drumstick tree
Phosphorus 50mg 230mg Liverwurst
Potassium 461mg 170mg Drumstick tree
Sodium 42mg 700mg Drumstick tree
Zinc 0.45mg 2.3mg Liverwurst
Copper 0.084mg 0.24mg Liverwurst
Manganese 0.259mg 0.155mg Drumstick tree
Selenium 0.7µg 58µg Liverwurst
Vitamin A 74IU 13636IU Liverwurst
Vitamin A RAE 4µg 4091µg Liverwurst
Vitamin C 141mg 3.5mg Drumstick tree
Vitamin B1 0.053mg 0.272mg Liverwurst
Vitamin B2 0.074mg 1.03mg Liverwurst
Vitamin B3 0.62mg 4.3mg Liverwurst
Vitamin B5 0.794mg 2.95mg Liverwurst
Vitamin B6 0.12mg 0.19mg Liverwurst
Folate 44µg 30µg Drumstick tree
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 0mg 118mg Drumstick tree
Saturated Fat 0.033g 9.925g Drumstick tree
Monounsaturated Fat 0.102g 12.286g Liverwurst
Polyunsaturated fat 0.003g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
262%
Liverwurst
Minerals Daily Need Coverage Score
20%
Drumstick tree
103%
Liverwurst

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 658mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 9.892g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 28)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.