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  6. Drumstick tree vs. Maitake mushrooms

Drumstick tree vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Maitake mushrooms

  • Drumstick tree has more Vitamin C, Vitamin B5, Manganese, Magnesium, and Potassium, while Maitake mushrooms has more Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Drumstick tree.

These are the specific foods used in this comparison Drumstick pods, raw and Mushrooms, maitake, raw.

Infographic

Drumstick tree vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +2900%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Potassium +126%
Contains more Manganese +339%
Contains more Phosphorus +48%
Contains less Sodium -97.6%
Contains more Zinc +66.7%
Contains more Copper +200%
Contains more Selenium +214.3%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +2900%
Contains more Iron +20%
Contains more Magnesium +350%
Contains more Potassium +126%
Contains more Manganese +339%
Contains more Phosphorus +48%
Contains less Sodium -97.6%
Contains more Zinc +66.7%
Contains more Copper +200%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
6
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +109.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +962.1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +114.3%
Contains more Folate +109.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175.5%
Contains more Vitamin B2 +227%
Contains more Vitamin B3 +962.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Carbs +22.4%
Contains more Other +83%
Equal in Protein - 1.94
Equal in Fats - 0.19
Equal in Water - 90.37
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Carbs +22.4%
Contains more Other +83%
Equal in Protein - 1.94
Equal in Fats - 0.19
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +2900%
Equal in Saturated Fat - 0.03
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +2900%
Equal in Saturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Maitake mushrooms
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Maitake mushrooms Opinion
Net carbs 5.33g 4.27g Drumstick tree
Protein 2.1g 1.94g Drumstick tree
Fats 0.2g 0.19g Drumstick tree
Carbs 8.53g 6.97g Drumstick tree
Calories 37kcal 31kcal Drumstick tree
Sugar 2.07g Drumstick tree
Fiber 3.2g 2.7g Drumstick tree
Calcium 30mg 1mg Drumstick tree
Iron 0.36mg 0.3mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 74mg Maitake mushrooms
Potassium 461mg 204mg Drumstick tree
Sodium 42mg 1mg Maitake mushrooms
Zinc 0.45mg 0.75mg Maitake mushrooms
Copper 0.084mg 0.252mg Maitake mushrooms
Manganese 0.259mg 0.059mg Drumstick tree
Selenium 0.7µg 2.2µg Maitake mushrooms
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.146mg Maitake mushrooms
Vitamin B2 0.074mg 0.242mg Maitake mushrooms
Vitamin B3 0.62mg 6.585mg Maitake mushrooms
Vitamin B5 0.794mg 0.27mg Drumstick tree
Vitamin B6 0.12mg 0.056mg Drumstick tree
Folate 44µg 21µg Drumstick tree
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.033g 0.03g Maitake mushrooms
Monounsaturated Fat 0.102g 0.03g Drumstick tree
Polyunsaturated fat 0.003g 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
20%
Drumstick tree
19%
Maitake mushrooms

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.