Drumstick tree vs. Maitake mushrooms — In-Depth Nutrition Comparison
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Summary of differences between Drumstick tree and Maitake mushrooms
- Drumstick tree has more Vitamin C, Vitamin B5, Manganese, Magnesium, and Potassium, while Maitake mushrooms has more Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1.
- Maitake mushrooms covers your daily need of Vitamin D 187% more than Drumstick tree.
These are the specific foods used in this comparison Drumstick pods, raw and Mushrooms, maitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +20% |
| Contains more ManganeseManganese | +339% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +109.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.5% |
| Contains more Vitamin B2Vitamin B2 | +227% |
| Contains more Vitamin B3Vitamin B3 | +962.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +83% |
~equal in
Protein
~1.94g
~equal in
Fats
~0.19g
~equal in
Water
~90.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated Fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +2900% |
~equal in
Saturated Fat
~0.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 31kcal |
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| Protein | 2.1g | 1.94g |
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| Fats | 0.2g | 0.19g |
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| Vitamin C | 141mg | 0mg |
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| Net carbs | 5.33g | 4.27g |
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| Carbs | 8.53g | 6.97g |
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| Vitamin D | 0IU | 1123IU |
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| Magnesium | 45mg | 10mg |
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| Calcium | 30mg | 1mg |
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| Potassium | 461mg | 204mg |
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| Iron | 0.36mg | 0.3mg |
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| Sugar | 2.07g |
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| Fiber | 3.2g | 2.7g |
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| Copper | 0.084mg | 0.252mg |
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| Zinc | 0.45mg | 0.75mg |
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| Phosphorus | 50mg | 74mg |
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| Sodium | 42mg | 1mg |
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| Vitamin A | 74IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0µg | 28.1µg |
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| Manganese | 0.259mg | 0.059mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin B1 | 0.053mg | 0.146mg |
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| Vitamin B2 | 0.074mg | 0.242mg |
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| Vitamin B3 | 0.62mg | 6.585mg |
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| Vitamin B5 | 0.794mg | 0.27mg |
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| Vitamin B6 | 0.12mg | 0.056mg |
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| Folate | 44µg | 21µg |
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| Choline | 51.1mg |
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| Saturated Fat | 0.033g | 0.03g |
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| Monounsaturated Fat | 0.102g | 0.03g |
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| Polyunsaturated fat | 0.003g | 0.09g |
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| Tryptophan | 0.035mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.08mg |
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| Lysine | 0.09mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.1mg |
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| Histidine | 0.045mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
87%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 2.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.