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  6. Drumstick tree vs. Mandarin orange

Drumstick tree vs. Mandarin orange — In-Depth Nutrition Comparison

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How are drumstick tree and mandarin oranges different?

  • Drumstick tree is richer in vitamin C, vitamin B5, manganese, potassium, magnesium, folate, and fiber, while mandarin oranges are higher in vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 127% more than mandarin oranges.
  • Drumstick tree contains 7 times more manganese than mandarin oranges. Drumstick tree contains 0.259mg of manganese, while mandarin oranges contain 0.039mg.
  • Mandarin oranges have a higher glycemic index (47) than drumstick tree (0).

Drumstick pods, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Drumstick tree vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +177.7%
Contains more IronIron +140%
Contains more CopperCopper +100%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +564.1%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +23.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +428.1%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Mandarin orange DV% diff.
Vitamin C 141mg 26.7mg 127%
Vitamin B5 0.794mg 0.216mg 12%
Manganese 0.259mg 0.039mg 10%
Potassium 461mg 166mg 9%
Magnesium 45mg 12mg 8%
Folate 44µg 16µg 7%
Fiber 3.2g 1.8g 6%
Copper 0.084mg 0.042mg 5%
Phosphorus 50mg 20mg 4%
Vitamin A 4µg 34µg 3%
Zinc 0.45mg 0.07mg 3%
Fructose 2.4g 3%
Protein 2.1g 0.81g 3%
Iron 0.36mg 0.15mg 3%
Vitamin B6 0.12mg 0.078mg 3%
Vitamin B2 0.074mg 0.036mg 3%
Sodium 42mg 2mg 2%
Carbs 8.53g 13.34g 2%
Vitamin B3 0.62mg 0.376mg 2%
Choline 10.2mg 2%
Calories 37kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Vitamin E 0.2mg 1%
Calcium 30mg 37mg 1%
Fats 0.2g 0.31g 0%
Net carbs 5.33g 11.54g N/A
Sugar 10.58g N/A
Vitamin B1 0.053mg 0.058mg 0%
Saturated fat 0.033g 0.039g 0%
Monounsaturated fat 0.102g 0.06g 0%
Polyunsaturated fat 0.003g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +159.3%
Contains more OtherOther +162.2%
Contains more FatsFats +55%
Contains more CarbsCarbs +56.4%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +2066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.