Drumstick tree vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and marinara sauce?
- Drumstick tree is richer in vitamin C, folate, magnesium, fiber, and manganese, yet marinara sauce is richer in vitamin B3, vitamin A, and iron.
- Drumstick tree's daily need coverage for vitamin C is 154% higher.
- Drumstick tree has 3 times more folate than marinara sauce. Drumstick tree has 44µg of folate, while marinara sauce has 13µg.
We used Drumstick pods, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +89.1% |
| Contains more IronIron | +116.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B3Vitamin B3 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 2mg | 154% |
| Vitamin B3 | 0.62mg | 3.917mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B5 | 0.794mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Folate | 44µg | 13µg | 8% |
| Fiber | 3.2g | 1.8g | 6% |
| Magnesium | 45mg | 18mg | 6% |
| Manganese | 0.259mg | 0.137mg | 5% |
| Iron | 0.36mg | 0.78mg | 5% |
| Potassium | 461mg | 319mg | 4% |
| Vitamin B6 | 0.12mg | 0.173mg | 4% |
| Vitamin A | 4µg | 33µg | 3% |
| Polyunsaturated fat | 0.003g | 0.508g | 3% |
| Vitamin B1 | 0.053mg | 0.024mg | 2% |
| Choline | 13.7mg | 2% | |
| Zinc | 0.45mg | 0.2mg | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Fats | 0.2g | 1.48g | 2% |
| Saturated fat | 0.033g | 0.17g | 1% |
| Monounsaturated fat | 0.102g | 0.377g | 1% |
| Calories | 37kcal | 51kcal | 1% |
| Vitamin B2 | 0.074mg | 0.061mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Protein | 2.1g | 1.41g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 42mg | 30mg | 1% |
| Carbs | 8.53g | 8.06g | 0% |
| Net carbs | 5.33g | 6.26g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 5.5g | N/A | |
| Copper | 0.084mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +48.9% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +71.1% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +269.6% |
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
