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  6. Drumstick tree vs. Minestrone

Drumstick tree vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and minestrone

  • Drumstick tree is richer in vitamin C, vitamin B5, fiber, magnesium, potassium, folate, and vitamin B6, while minestrone is higher in vitamin A.
  • Drumstick tree covers your daily vitamin C needs 156% more than minestrone.
  • Drumstick tree has 15 times more magnesium than minestrone. Drumstick tree has 45mg of magnesium, while minestrone has 3mg.
  • Drumstick tree is lower in sodium.
  • Minestrone has a higher glycemic index (47) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Drumstick tree vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +254.6%
Contains more CopperCopper +64.7%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +117.4%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +70.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +28100%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +193.3%
Contains more Vitamin AVitamin A +1125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Minestrone DV% diff.
Vitamin C 141mg 0.5mg 156%
Vitamin B5 0.794mg 0.14mg 13%
Fiber 3.2g 0.4g 11%
Potassium 461mg 130mg 10%
Magnesium 45mg 3mg 10%
Sodium 42mg 254mg 9%
Folate 44µg 15µg 7%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin A 4µg 49µg 5%
Manganese 0.259mg 0.152mg 5%
Vitamin B2 0.074mg 0.018mg 4%
Copper 0.084mg 0.051mg 4%
Phosphorus 50mg 23mg 4%
Vitamin B1 0.053mg 0.022mg 3%
Polyunsaturated fat 0.003g 0.46g 3%
Calcium 30mg 14mg 2%
Fats 0.2g 1.04g 1%
Vitamin B3 0.62mg 0.391mg 1%
Zinc 0.45mg 0.31mg 1%
Protein 2.1g 1.77g 1%
Saturated fat 0.033g 0.23g 1%
Carbs 8.53g 4.66g 1%
Selenium 0.7µg 1%
Calories 37kcal 34kcal 0%
Net carbs 5.33g 4.26g N/A
Cholesterol 0mg 1mg 0%
Iron 0.36mg 0.38mg 0%
Monounsaturated fat 0.102g 0.29g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +83%
Contains more FatsFats +420%
Contains more OtherOther +23.7%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +15233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.