Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Miso

Drumstick tree vs. Miso — In-Depth Nutrition Comparison

Compare

Important differences between drumstick tree and miso

  • Drumstick tree has more vitamin C and vitamin B5; however, miso is richer in copper, iron, manganese, zinc, phosphorus, vitamin B2, and selenium.
  • Miso's daily need coverage for sodium is 160% more.
  • Drumstick tree contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Miso.

Infographic

Drumstick tree vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +119.5%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +90%
Contains more IronIron +591.7%
Contains more CopperCopper +400%
Contains more ZincZinc +468.9%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +231.7%
Contains more SeleniumSelenium +900%
~equal in Magnesium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more FolateFolate +131.6%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Miso DV% diff.
Sodium 42mg 3728mg 160%
Vitamin C 141mg 0mg 157%
Copper 0.084mg 0.42mg 37%
Iron 0.36mg 2.49mg 27%
Manganese 0.259mg 0.859mg 26%
Vitamin K 29.3µg 24%
Protein 2.1g 12.79g 21%
Polyunsaturated fat 0.003g 2.884g 19%
Zinc 0.45mg 2.56mg 19%
Phosphorus 50mg 159mg 16%
Choline 72.2mg 13%
Vitamin B2 0.074mg 0.233mg 12%
Selenium 0.7µg 7µg 11%
Fats 0.2g 6.01g 9%
Vitamin B5 0.794mg 0.337mg 9%
Fiber 3.2g 5.4g 9%
Calories 37kcal 198kcal 8%
Fructose 6g 8%
Potassium 461mg 210mg 7%
Vitamin B6 0.12mg 0.199mg 6%
Carbs 8.53g 25.37g 6%
Folate 44µg 19µg 6%
Saturated fat 0.033g 1.025g 5%
Vitamin B1 0.053mg 0.098mg 4%
Calcium 30mg 57mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.102g 1.118g 3%
Vitamin B3 0.62mg 0.906mg 2%
Magnesium 45mg 48mg 1%
Net carbs 5.33g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +105%
Contains more ProteinProtein +509%
Contains more FatsFats +2905%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +1220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +996.1%
Contains more Poly. FatPolyunsaturated fat +96033.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.