Drumstick tree vs. Muffin — In-Depth Nutrition Comparison
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The main differences between drumstick tree and muffin
- Drumstick tree has more vitamin C, potassium, and fiber; however, muffin has more phosphorus, selenium, iron, and vitamin B1.
- Daily need coverage for vitamin C for drumstick tree is 156% higher.
- Muffin has 4 times less potassium than drumstick tree. Drumstick tree has 461mg of potassium, while muffin has 121mg.
- Drumstick tree is lower in sodium.
- Muffin has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +281% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +21.6% |
| Contains less SodiumSodium | -87.5% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +261.1% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +73.4% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15566.7% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.9mg | 156% |
| Polyunsaturated fat | 0.003g | 8.103g | 54% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 0.2g | 16.07g | 24% |
| Calories | 37kcal | 375kcal | 17% |
| Choline | 92.5mg | 17% | |
| Carbs | 8.53g | 53g | 15% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Phosphorus | 50mg | 146mg | 14% |
| Saturated fat | 0.033g | 2.844g | 13% |
| Sodium | 42mg | 336mg | 13% |
| Iron | 0.36mg | 1.3mg | 12% |
| Monounsaturated fat | 0.102g | 4.822g | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.053mg | 0.168mg | 10% |
| Potassium | 461mg | 121mg | 10% |
| Fiber | 3.2g | 1.1g | 8% |
| Magnesium | 45mg | 10mg | 8% |
| Manganese | 0.259mg | 0.449mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.074mg | 0.163mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Vitamin B5 | 0.794mg | 0.47mg | 6% |
| Vitamin B3 | 0.62mg | 1.418mg | 5% |
| Protein | 2.1g | 4.49g | 5% |
| Copper | 0.084mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 4µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.45mg | 0.37mg | 1% |
| Folate | 44µg | 48µg | 1% |
| Calcium | 30mg | 44mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 5.33g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +253.4% |
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +7935% |
| Contains more CarbsCarbs | +521.3% |
| Contains more OtherOther | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +4627.5% |
| Contains more Poly. FatPolyunsaturated fat | +270000% |
