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  6. Drumstick tree vs. Nachos

Drumstick tree vs. Nachos — In-Depth Nutrition Comparison

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How are drumstick tree and nachos different?

  • Drumstick tree is richer in vitamin C, folate, and vitamin B5, while nachos are higher in phosphorus, selenium, vitamin B6, and vitamin B1.
  • Drumstick tree covers your daily need for vitamin C, 155% more than nachos.
  • Drumstick tree contains 4 times more folate than nachos. Drumstick tree contains 44µg of folate, while nachos contain 10µg.
  • Drumstick tree is lower in sodium.
  • Nachos have a higher glycemic index (75) than drumstick tree (0).

Drumstick pods, raw and Fast foods, nachos, with cheese types were used in this article.

Infographic

Drumstick tree vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Nachos
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more PotassiumPotassium +27.3%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +38.5%
Contains more CalciumCalcium +110%
Contains more IronIron +108.3%
Contains more ZincZinc +91.1%
Contains more PhosphorusPhosphorus +296%
Contains more SeleniumSelenium +1128.6%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +12718.2%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.63mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Nachos DV% diff.
Vitamin C 141mg 1.1mg 155%
Monounsaturated fat 0.102g 14.02g 35%
Polyunsaturated fat 0.003g 5.04g 34%
Fats 0.2g 21.5g 33%
Vitamin E 4.08mg 27%
Phosphorus 50mg 198mg 21%
Vitamin K 19.3µg 16%
Calories 37kcal 343kcal 15%
Selenium 0.7µg 8.6µg 14%
Starch 28.33g 12%
Sodium 42mg 313mg 12%
Saturated fat 0.033g 2.173g 10%
Folate 44µg 10µg 9%
Carbs 8.53g 34.91g 9%
Vitamin B5 0.794mg 0.38mg 8%
Vitamin B6 0.12mg 0.215mg 7%
Vitamin B1 0.053mg 0.123mg 6%
Vitamin B2 0.074mg 0.133mg 5%
Iron 0.36mg 0.75mg 5%
Choline 26.4mg 5%
Zinc 0.45mg 0.86mg 4%
Protein 2.1g 4.32g 4%
Vitamin B12 0µg 0.07µg 3%
Calcium 30mg 63mg 3%
Manganese 0.259mg 0.187mg 3%
Potassium 461mg 362mg 3%
Copper 0.084mg 0.064mg 2%
Cholesterol 0mg 3mg 1%
Magnesium 45mg 42mg 1%
Net carbs 5.33g 31.71g N/A
Sugar 2.17g N/A
Fiber 3.2g 3.2g 0%
Vitamin A 4µg 5µg 0%
Vitamin B3 0.62mg 0.63mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +135.8%
Contains more ProteinProtein +105.7%
Contains more FatsFats +10650%
Contains more CarbsCarbs +309.3%
Contains more OtherOther +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13645.1%
Contains more Poly. FatPolyunsaturated fat +167900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.