Drumstick tree vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between drumstick tree and napa cabbage
- Drumstick tree is richer than napa cabbage in vitamin C, vitamin B5, potassium, magnesium, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 153% more than napa cabbage.
- Drumstick tree has 23 times more vitamin B5 than napa cabbage. Drumstick tree has 0.794mg of vitamin B5, while napa cabbage has 0.035mg.
- Napa cabbage has a higher glycemic index (32) than drumstick tree (0).
Specific food types used in this comparison are Drumstick pods, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more PotassiumPotassium | +429.9% |
| Contains more ZincZinc | +221.4% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4306.3% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +2168.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin AVitamin A | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3.2mg | 153% |
| Vitamin B5 | 0.794mg | 0.035mg | 15% |
| Fiber | 3.2g | 13% | |
| Potassium | 461mg | 87mg | 11% |
| Magnesium | 45mg | 8mg | 9% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Iron | 0.36mg | 0.74mg | 5% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B2 | 0.074mg | 0.025mg | 4% |
| Vitamin B1 | 0.053mg | 0.005mg | 4% |
| Zinc | 0.45mg | 0.14mg | 3% |
| Manganese | 0.259mg | 0.203mg | 2% |
| Carbs | 8.53g | 2.23g | 2% |
| Protein | 2.1g | 1.1g | 2% |
| Vitamin B3 | 0.62mg | 0.466mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 37kcal | 12kcal | 1% |
| Vitamin A | 4µg | 13µg | 1% |
| Sodium | 42mg | 11mg | 1% |
| Copper | 0.084mg | 0.096mg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 5.33g | 2.23g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Folate | 44µg | 43µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +282.5% |
| Contains more OtherOther | +470.6% |
~equal in
Water
~96.33g
