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  6. Drumstick tree vs. Neufchâtel cheese

Drumstick tree vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between drumstick tree and neufchâtel cheese

  • Drumstick tree is higher in vitamin C, fiber, manganese, and potassium; however, neufchâtel cheese is richer in vitamin A, phosphorus, and vitamin B12.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than neufchâtel cheese (27).

The food types used in this comparison are Drumstick pods, raw and Cheese, neufchatel.

Infographic

Drumstick tree vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +203.3%
Contains more IronIron +176.9%
Contains more CopperCopper +211.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +2254.5%
Contains more CalciumCalcium +290%
Contains more ZincZinc +82.2%
Contains more PhosphorusPhosphorus +176%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more FolateFolate +214.3%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Neufchâtel cheese DV% diff.
Vitamin C 141mg 0mg 157%
Saturated fat 0.033g 12.79g 58%
Fats 0.2g 22.78g 35%
Vitamin A 4µg 241µg 26%
Cholesterol 0mg 74mg 25%
Protein 2.1g 9.15g 14%
Monounsaturated fat 0.102g 5.784g 14%
Fiber 3.2g 0g 13%
Sodium 42mg 334mg 13%
Phosphorus 50mg 138mg 13%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.259mg 0.011mg 11%
Calories 37kcal 253kcal 11%
Potassium 461mg 152mg 9%
Calcium 30mg 117mg 9%
Magnesium 45mg 10mg 8%
Folate 44µg 14µg 8%
Copper 0.084mg 0.027mg 6%
Vitamin B2 0.074mg 0.155mg 6%
Vitamin B6 0.12mg 0.041mg 6%
Polyunsaturated fat 0.003g 0.97g 6%
Vitamin B5 0.794mg 0.575mg 4%
Selenium 0.7µg 3µg 4%
Vitamin B1 0.053mg 0.022mg 3%
Vitamin B3 0.62mg 0.21mg 3%
Vitamin E 0.4mg 3%
Zinc 0.45mg 0.82mg 3%
Iron 0.36mg 0.13mg 3%
Carbs 8.53g 3.59g 2%
Vitamin K 1.7µg 1%
Net carbs 5.33g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +137.6%
Contains more WaterWater +39.8%
Contains more ProteinProtein +335.7%
Contains more FatsFats +11290%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5570.6%
Contains more Poly. FatPolyunsaturated fat +32233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.