Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Neufchâtel cheese

Drumstick tree vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Differences between Drumstick tree and Neufchâtel cheese

  • Drumstick tree is higher in Vitamin C, Fiber, Manganese, and Potassium, however, Neufchâtel cheese is richer in Vitamin A RAE, Phosphorus, and Vitamin B12.
  • Drumstick tree's daily need coverage for Vitamin C is 157% higher.
  • Drumstick tree has less Sodium.

The food types used in this comparison are Drumstick pods, raw and Cheese, neufchatel.

Infographic

Drumstick tree vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +176.9%
Contains more Magnesium +350%
Contains more Potassium +203.3%
Contains less Sodium -87.4%
Contains more Copper +211.1%
Contains more Manganese +2254.5%
Contains more Calcium +290%
Contains more Phosphorus +176%
Contains more Zinc +82.2%
Contains more Selenium +328.6%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +176.9%
Contains more Magnesium +350%
Contains more Potassium +203.3%
Contains less Sodium -87.4%
Contains more Copper +211.1%
Contains more Manganese +2254.5%
Contains more Calcium +290%
Contains more Phosphorus +176%
Contains more Zinc +82.2%
Contains more Selenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
5
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B3 +195.2%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B6 +192.7%
Contains more Folate +214.3%
Contains more Vitamin A +1036.5%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B3 +195.2%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B6 +192.7%
Contains more Folate +214.3%
Contains more Vitamin A +1036.5%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +137.6%
Contains more Water +39.8%
Contains more Protein +335.7%
Contains more Fats +11290%
Contains more Other +41.2%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +137.6%
Contains more Water +39.8%
Contains more Protein +335.7%
Contains more Fats +11290%
Contains more Other +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5570.6%
Contains more Polyunsaturated fat +32233.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +5570.6%
Contains more Polyunsaturated fat +32233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Neufchâtel cheese Opinion
Net carbs 5.33g 3.59g Drumstick tree
Protein 2.1g 9.15g Neufchâtel cheese
Fats 0.2g 22.78g Neufchâtel cheese
Carbs 8.53g 3.59g Drumstick tree
Calories 37kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Drumstick tree
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 117mg Neufchâtel cheese
Iron 0.36mg 0.13mg Drumstick tree
Magnesium 45mg 10mg Drumstick tree
Phosphorus 50mg 138mg Neufchâtel cheese
Potassium 461mg 152mg Drumstick tree
Sodium 42mg 334mg Drumstick tree
Zinc 0.45mg 0.82mg Neufchâtel cheese
Copper 0.084mg 0.027mg Drumstick tree
Manganese 0.259mg 0.011mg Drumstick tree
Selenium 0.7µg 3µg Neufchâtel cheese
Vitamin A 74IU 841IU Neufchâtel cheese
Vitamin A RAE 4µg 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.022mg Drumstick tree
Vitamin B2 0.074mg 0.155mg Neufchâtel cheese
Vitamin B3 0.62mg 0.21mg Drumstick tree
Vitamin B5 0.794mg 0.575mg Drumstick tree
Vitamin B6 0.12mg 0.041mg Drumstick tree
Folate 44µg 14µg Drumstick tree
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Drumstick tree
Saturated Fat 0.033g 12.79g Drumstick tree
Monounsaturated Fat 0.102g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.003g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Seed
Seed
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
20%
Drumstick tree
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 12.757g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 27)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.