Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Hazelnut

Drumstick tree vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Significant differences between drumstick tree and hazelnut

  • Drumstick tree is richer in vitamin C, while hazelnut is higher in manganese, copper, iron, vitamin B1, phosphorus, vitamin B6, magnesium, and fiber.
  • Hazelnut covers your daily manganese needs 257% more than drumstick tree.
  • Drumstick tree has 22 times more vitamin C than hazelnut. Drumstick tree has 141mg of vitamin C, while hazelnut has 6.3mg.
  • Drumstick tree is lower in saturated fat.
  • Hazelnut has a higher glycemic index (15) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Nuts, hazelnuts or filberts.

Infographic

Drumstick tree vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +262.2%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +1205.6%
Contains more CopperCopper +1953.6%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2284.2%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +2138.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1113.2%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +369.2%
Contains more FolateFolate +156.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Hazelnut DV% diff.
Manganese 0.259mg 6.175mg 257%
Copper 0.084mg 1.725mg 182%
Vitamin C 141mg 6.3mg 150%
Monounsaturated fat 0.102g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.2g 60.75g 93%
Iron 0.36mg 4.7mg 54%
Polyunsaturated fat 0.003g 7.92g 53%
Vitamin B1 0.053mg 0.643mg 49%
Vitamin B6 0.12mg 0.563mg 34%
Phosphorus 50mg 290mg 34%
Calories 37kcal 628kcal 30%
Magnesium 45mg 163mg 28%
Fiber 3.2g 9.7g 26%
Protein 2.1g 14.95g 26%
Saturated fat 0.033g 4.464g 20%
Zinc 0.45mg 2.45mg 18%
Folate 44µg 113µg 17%
Vitamin K 14.2µg 12%
Calcium 30mg 114mg 8%
Choline 45.6mg 8%
Vitamin B3 0.62mg 1.8mg 7%
Potassium 461mg 680mg 6%
Carbs 8.53g 16.7g 3%
Selenium 0.7µg 2.4µg 3%
Vitamin B2 0.074mg 0.113mg 3%
Vitamin B5 0.794mg 0.918mg 2%
Sodium 42mg 0mg 2%
Net carbs 5.33g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1561%
Contains more ProteinProtein +611.9%
Contains more FatsFats +30275%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +44656.9%
Contains more Poly. FatPolyunsaturated fat +263900%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.