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  6. Drumstick tree vs. Omelette

Drumstick tree vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and omelette

  • Drumstick tree is richer in vitamin C and fiber, while omelette is higher in selenium, vitamin B12, vitamin B2, phosphorus, iron, and vitamin D.
  • Drumstick tree covers your daily vitamin C needs 157% more than omelette.
  • Drumstick tree is lower in saturated fat.

Specific food types used in this comparison are Drumstick pods, raw and Egg, whole, cooked, omelet.

Infographic

Drumstick tree vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +294%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +979.2%
Contains more CalciumCalcium +60%
Contains more IronIron +311.1%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +234%
Contains more SeleniumSelenium +3585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +868.8%
Contains more FolateFolate +12.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +421.6%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Drumstick tree Omelette DV% diff.
Vitamin C 141mg 0mg 157%
Cholesterol 0mg 313mg 104%
Selenium 0.7µg 25.8µg 46%
Choline 247.6mg 45%
Vitamin B12 0µg 0.76µg 32%
Vitamin B2 0.074mg 0.386mg 24%
Vitamin A 4µg 172µg 19%
Fats 0.2g 11.66g 18%
Polyunsaturated fat 0.003g 2.712g 18%
Protein 2.1g 10.57g 17%
Phosphorus 50mg 167mg 17%
Saturated fat 0.033g 3.319g 15%
Iron 0.36mg 1.48mg 14%
Fiber 3.2g 0g 13%
Monounsaturated fat 0.102g 4.843g 12%
Potassium 461mg 117mg 10%
Vitamin B5 0.794mg 1.289mg 10%
Manganese 0.259mg 0.024mg 10%
Vitamin D 0IU 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 0µg 1.7µg 9%
Magnesium 45mg 11mg 8%
Calories 37kcal 154kcal 6%
Zinc 0.45mg 1.09mg 6%
Sodium 42mg 155mg 5%
Vitamin K 4.5µg 4%
Vitamin B3 0.62mg 0.064mg 3%
Carbs 8.53g 0.64g 3%
Vitamin B1 0.053mg 0.034mg 2%
Calcium 30mg 48mg 2%
Vitamin B6 0.12mg 0.143mg 2%
Copper 0.084mg 0.063mg 2%
Folate 44µg 39µg 1%
Net carbs 5.33g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1232.8%
Contains more WaterWater +15.9%
Contains more ProteinProtein +403.3%
Contains more FatsFats +5730%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4648%
Contains more Poly. FatPolyunsaturated fat +90300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.