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Drumstick tree vs Pea - In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Pea

  • Drumstick tree has more Vitamin C, and Vitamin B5, however Pea has more Vitamin B1, Iron, Copper, Fiber, Vitamin B3, Phosphorus, Zinc, and Manganese.
  • Daily need coverage for Vitamin C from Drumstick tree is 112% higher.
  • Pea has 8 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Pea has 0.104mg.

Food types used in this article are Drumstick pods, raw and Peas, green, raw.

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Drumstick tree vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Contains more Calcium +20%
Contains more Potassium +88.9%
Contains more Magnesium +36.4%
Contains more Iron +308.3%
Contains more Copper +109.5%
Contains more Zinc +175.6%
Contains more Phosphorus +116%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pea
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Contains more Vitamin C +252.5%
Contains more Vitamin B5 +663.5%
Contains more Vitamin A +933.8%
Contains more Vitamin B1 +401.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +237.1%
Contains more Vitamin B6 +40.8%
Contains more Folate +47.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
39
Pea
Mineral Summary Score
20
Drumstick tree
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
33%
Pea
Carbohydrates
9%
Drumstick tree
14%
Pea
Fats
1%
Drumstick tree
2%
Pea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Pea
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Pea Opinion
Calories 37 81 Pea
Protein 2.1 5.42 Pea
Fats 0.2 0.4 Pea
Vitamin C 141 40 Drumstick tree
Net carbs 5.329999923706055 8.75 Pea
Carbs 8.53 14.45 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.47 Pea
Calcium 30 25 Drumstick tree
Potassium 461 244 Drumstick tree
Magnesium 45 33 Drumstick tree
Sugar 5.67 Drumstick tree
Fiber 3.2 5.7 Pea
Copper 0.084 0.176 Pea
Zinc 0.45 1.24 Pea
Starch
Phosphorus 50 108 Pea
Sodium 42 5 Pea
Vitamin A 74 765 Pea
Vitamin E 0.13 Pea
Vitamin D 0 0
Vitamin B1 0.053 0.266 Pea
Vitamin B2 0.074 0.132 Pea
Vitamin B3 0.62 2.09 Pea
Vitamin B5 0.794 0.104 Drumstick tree
Vitamin B6 0.12 0.169 Pea
Vitamin B12 0 0
Vitamin K 24.8 Pea
Folate 44 65 Pea
Trans Fat 0 0
Saturated Fat 0.033 0.071 Drumstick tree
Monounsaturated Fat 0.102 0.035 Drumstick tree
Polyunsaturated fat 0.003 0.187 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.