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  6. Drumstick tree vs. Pimiento

Drumstick tree vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and pimiento

  • Drumstick tree has more vitamin C, vitamin B5, folate, magnesium, potassium, manganese, and fiber, while pimiento has more vitamin A, iron, and vitamin B6.
  • Drumstick tree covers your daily need for vitamin C, 62% more than pimiento.
  • Drumstick tree contains 79 times more vitamin B5 than pimiento. While drumstick tree contains 0.794mg of vitamin B5, pimiento contains only 0.01mg.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Drumstick pods, raw and Pimento, canned.

Infographic

Drumstick tree vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +191.8%
Contains more CopperCopper +71.4%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +181.5%
Contains more SeleniumSelenium +250%
Contains more IronIron +366.7%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin CVitamin C +66.1%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +7840%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +3225%
Contains more Vitamin B6Vitamin B6 +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pimiento DV% diff.
Vitamin C 141mg 84.9mg 62%
Iron 0.36mg 1.68mg 17%
Vitamin B5 0.794mg 0.01mg 16%
Vitamin A 4µg 133µg 14%
Folate 44µg 6µg 10%
Magnesium 45mg 6mg 9%
Potassium 461mg 158mg 9%
Manganese 0.259mg 0.092mg 7%
Vitamin B6 0.12mg 0.215mg 7%
Vitamin K 8.3µg 7%
Fiber 3.2g 1.9g 5%
Phosphorus 50mg 17mg 5%
Vitamin E 0.69mg 5%
Copper 0.084mg 0.049mg 4%
Vitamin B1 0.053mg 0.017mg 3%
Protein 2.1g 1.1g 2%
Zinc 0.45mg 0.19mg 2%
Calcium 30mg 6mg 2%
Choline 6.3mg 1%
Polyunsaturated fat 0.003g 0.161g 1%
Calories 37kcal 23kcal 1%
Vitamin B2 0.074mg 0.06mg 1%
Carbs 8.53g 5.1g 1%
Selenium 0.7µg 0.2µg 1%
Sodium 42mg 14mg 1%
Fats 0.2g 0.3g 0%
Net carbs 5.33g 3.2g N/A
Sugar 2.71g N/A
Vitamin B3 0.62mg 0.615mg 0%
Saturated fat 0.033g 0.045g 0%
Monounsaturated fat 0.102g 0.02g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.036mg 0%
Leucine 0.058mg 0%
Lysine 0.049mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.034mg 0%
Valine 0.046mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +142.5%
Contains more FatsFats +50%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +410%
Contains more Poly. FatPolyunsaturated fat +5266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.