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Drumstick tree vs Pimiento - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Pimiento

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, Manganese, and Fiber, while Pimiento has more Iron, Vitamin A, and Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 62% more than Pimiento.
  • Drumstick tree contains 79 times more Vitamin B5 than Pimiento. While Drumstick tree contains 0.794mg of Vitamin B5, Pimiento contains only 0.01mg.

These are the specific foods used in this comparison Drumstick pods, raw and Pimento, canned.

Infographic

Drumstick tree vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Potassium +191.8%
Contains more Magnesium +650%
Contains more Copper +71.4%
Contains more Zinc +136.8%
Contains more Phosphorus +194.1%
Contains more Iron +366.7%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +400%
Contains more Potassium +191.8%
Contains more Magnesium +650%
Contains more Copper +71.4%
Contains more Zinc +136.8%
Contains more Phosphorus +194.1%
Contains more Iron +366.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Pimiento
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pimiento Opinion
Calories 37kcal 23kcal Drumstick tree
Protein 2.1g 1.1g Drumstick tree
Fats 0.2g 0.3g Pimiento
Vitamin C 141mg 84.9mg Drumstick tree
Net carbs 5.33g 3.2g Drumstick tree
Carbs 8.53g 5.1g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 1.68mg Pimiento
Calcium 30mg 6mg Drumstick tree
Potassium 461mg 158mg Drumstick tree
Magnesium 45mg 6mg Drumstick tree
Sugar g 2.71g Drumstick tree
Fiber 3.2g 1.9g Drumstick tree
Copper 0.084mg 0.049mg Drumstick tree
Zinc 0.45mg 0.19mg Drumstick tree
Starch g g
Phosphorus 50mg 17mg Drumstick tree
Sodium 42mg 14mg Pimiento
Vitamin A 74IU 2655IU Pimiento
Vitamin E mg 0.69mg Pimiento
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.017mg Drumstick tree
Vitamin B2 0.074mg 0.06mg Drumstick tree
Vitamin B3 0.62mg 0.615mg Drumstick tree
Vitamin B5 0.794mg 0.01mg Drumstick tree
Vitamin B6 0.12mg 0.215mg Pimiento
Vitamin B12 0µg 0µg
Vitamin K µg 8.3µg Pimiento
Folate 44µg 6µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.033g 0.045g Drumstick tree
Monounsaturated Fat 0.102g 0.02g Drumstick tree
Polyunsaturated fat 0.003g 0.161g Pimiento
Tryptophan mg 0.014mg Pimiento
Threonine mg 0.04mg Pimiento
Isoleucine mg 0.036mg Pimiento
Leucine mg 0.058mg Pimiento
Lysine mg 0.049mg Pimiento
Methionine mg 0.013mg Pimiento
Phenylalanine mg 0.034mg Pimiento
Valine mg 0.046mg Pimiento
Histidine mg 0.022mg Pimiento
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
47
Pimiento
Mineral Summary Score
20
Drumstick tree
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
7%
Pimiento
Carbohydrates
9%
Drumstick tree
5%
Pimiento
Fats
1%
Drumstick tree
1%
Pimiento

Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.