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Drumstick tree vs Pimiento - In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Pimiento

  • Drumstick tree has more Vitamin C, Vitamin B5, Folate, Magnesium, Potassium, Manganese and Fiber, while Pimiento has more Iron, Vitamin A and Vitamin B6.
  • Drumstick tree covers your daily need of Vitamin C 62% more than Pimiento.
  • Drumstick tree contains 79 times more Vitamin B5 than Pimiento. While Drumstick tree contains 0.794mg of Vitamin B5, Pimiento contains only 0.01mg.

These are the specific foods used in this comparison Drumstick pods, raw and Pimento, canned.

Infographic

Drumstick tree vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +400%
Contains more Potassium +191.8%
Contains more Magnesium +650%
Contains more Copper +71.4%
Contains more Zinc +136.8%
Contains more Phosphorus +194.1%
Contains more Iron +366.7%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +400%
Contains more Potassium +191.8%
Contains more Magnesium +650%
Contains more Copper +71.4%
Contains more Zinc +136.8%
Contains more Phosphorus +194.1%
Contains more Iron +366.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin C +66.1%
Contains more Vitamin B1 +211.8%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B5 +7840%
Contains more Folate +633.3%
Contains more Vitamin A +3487.8%
Contains more Vitamin B6 +79.2%
Equal in Vitamin B3 - 0.615

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Drumstick tree
47
Pimiento
Mineral Summary Score
20
Drumstick tree
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
7%
Pimiento
Carbohydrates
9%
Drumstick tree
5%
Pimiento
Fats
1%
Drumstick tree
1%
Pimiento

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Pimiento
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 28mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.71g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Pimiento Opinion
Calories 37 23 Drumstick tree
Protein 2.1 1.1 Drumstick tree
Fats 0.2 0.3 Pimiento
Vitamin C 141 84.9 Drumstick tree
Carbs 8.53 5.1 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.68 Pimiento
Calcium 30 6 Drumstick tree
Potassium 461 158 Drumstick tree
Magnesium 45 6 Drumstick tree
Sugars 2.71 Drumstick tree
Fiber 3.2 1.9 Drumstick tree
Copper 0.084 0.049 Drumstick tree
Zinc 0.45 0.19 Drumstick tree
Starch
Phosphorus 50 17 Drumstick tree
Sodium 42 14 Pimiento
Vitamin A 74 2655 Pimiento
Vitamin E 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.053 0.017 Drumstick tree
Vitamin B2 0.074 0.06 Drumstick tree
Vitamin B3 0.62 0.615 Drumstick tree
Vitamin B5 0.794 0.01 Drumstick tree
Vitamin B6 0.12 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 Pimiento
Folate 44 6 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.045 Drumstick tree
Monounsaturated Fat 0.102 0.02 Drumstick tree
Polyunsaturated fat 0.003 0.161 Pimiento
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.