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  6. Drumstick tree vs. Piña colada

Drumstick tree vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and piña colada?

  • Drumstick tree is higher in vitamin C, vitamin B5, fiber, potassium, magnesium, folate, phosphorus, and vitamin B6, yet piña colada is higher in manganese.
  • Drumstick tree's daily need coverage for vitamin C is 151% more.
  • Drumstick tree has 13 times more vitamin B5 than piña colada. While drumstick tree has 0.794mg of vitamin B5, piña colada has only 0.061mg.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Drumstick tree vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +549.3%
Contains more IronIron +71.4%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +103.9%
~equal in Copper ~0.079mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +2777.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +335.3%
Contains more Vitamin B3Vitamin B3 +425.4%
Contains more Vitamin B5Vitamin B5 +1201.6%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Piña colada DV% diff.
Vitamin C 141mg 4.9mg 151%
Vitamin B5 0.794mg 0.061mg 15%
Fiber 3.2g 0.3g 12%
Manganese 0.259mg 0.528mg 12%
Potassium 461mg 71mg 11%
Magnesium 45mg 8mg 9%
Folate 44µg 12µg 8%
Calories 37kcal 174kcal 7%
Saturated fat 0.033g 1.636g 7%
Phosphorus 50mg 7mg 6%
Vitamin B6 0.12mg 0.045mg 6%
Carbs 8.53g 22.66g 5%
Vitamin B2 0.074mg 0.017mg 4%
Vitamin B3 0.62mg 0.118mg 3%
Zinc 0.45mg 0.13mg 3%
Fats 0.2g 1.88g 3%
Protein 2.1g 0.42g 3%
Vitamin B1 0.053mg 0.029mg 2%
Sodium 42mg 6mg 2%
Iron 0.36mg 0.21mg 2%
Calcium 30mg 8mg 2%
Copper 0.084mg 0.079mg 1%
Net carbs 5.33g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.082g 0%
Polyunsaturated fat 0.003g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +400%
Contains more WaterWater +35.7%
Contains more FatsFats +840%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +936.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +24.4%
Contains more Poly. FatPolyunsaturated fat +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.