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  6. Drumstick tree vs. Poppy seed

Drumstick tree vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and poppy seed

  • Drumstick tree has more vitamin C, while poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed covers your daily need for manganese, 280% more than drumstick tree.
  • Drumstick tree contains 141 times more vitamin C than poppy seed. While drumstick tree contains 141mg of vitamin C, poppy seed contains only 1mg.

These are the specific foods used in this comparison Drumstick pods, raw and Spices, poppy seed.

Infographic

Drumstick tree vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +671.1%
Contains more CalciumCalcium +4693.3%
Contains more PotassiumPotassium +56%
Contains more IronIron +2611.1%
Contains more CopperCopper +1836.9%
Contains more ZincZinc +1655.6%
Contains more PhosphorusPhosphorus +1640%
Contains less SodiumSodium -38.1%
Contains more ManganeseManganese +2489.6%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B1Vitamin B1 +1511.3%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +105.8%
Contains more FolateFolate +86.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Poppy seed DV% diff.
Manganese 0.259mg 6.707mg 280%
Polyunsaturated fat 0.003g 28.569g 190%
Copper 0.084mg 1.627mg 171%
Vitamin C 141mg 1mg 156%
Calcium 30mg 1438mg 141%
Iron 0.36mg 9.76mg 118%
Phosphorus 50mg 870mg 117%
Magnesium 45mg 347mg 72%
Zinc 0.45mg 7.9mg 68%
Vitamin B1 0.053mg 0.854mg 67%
Fiber 3.2g 19.5g 65%
Fats 0.2g 41.56g 64%
Protein 2.1g 17.99g 32%
Calories 37kcal 525kcal 24%
Selenium 0.7µg 13.5µg 23%
Saturated fat 0.033g 4.517g 20%
Monounsaturated fat 0.102g 5.982g 15%
Vitamin E 1.77mg 12%
Vitamin B6 0.12mg 0.247mg 10%
Folate 44µg 82µg 10%
Vitamin B5 0.794mg 0.324mg 9%
Potassium 461mg 719mg 8%
Carbs 8.53g 28.13g 7%
Vitamin B2 0.074mg 0.1mg 2%
Vitamin B3 0.62mg 0.896mg 2%
Choline 8.8mg 2%
Sodium 42mg 26mg 1%
Net carbs 5.33g 8.63g N/A
Sugar 2.99g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1382.4%
Contains more ProteinProtein +756.7%
Contains more FatsFats +20680%
Contains more CarbsCarbs +229.8%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5764.7%
Contains more Poly. FatPolyunsaturated fat +952200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.