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  6. Drumstick tree vs. Pound cake

Drumstick tree vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and pound cake

  • Drumstick tree is richer in vitamin C and fiber, while pound cake is higher in vitamin B12, iron, vitamin B2, phosphorus, and vitamin B1.
  • Drumstick tree covers your daily vitamin C needs 157% more than pound cake.
  • Drumstick tree has 5 times more fiber than pound cake. Drumstick tree has 3.2g of fiber, while pound cake has 0.6g.
  • Drumstick tree is lower in sodium.
  • Pound cake has a higher glycemic index (54) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Drumstick tree vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +462.5%
Contains more PotassiumPotassium +209.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +135.5%
Contains more CalciumCalcium +56.7%
Contains more IronIron +311.1%
Contains more PhosphorusPhosphorus +180%
Contains more SeleniumSelenium +614.3%
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pound cake DV% diff.
Vitamin C 141mg 0mg 157%
Polyunsaturated fat 0.003g 3.419g 23%
Saturated fat 0.033g 4.811g 22%
Cholesterol 0mg 66mg 22%
Fats 0.2g 13.96g 21%
Calories 37kcal 353kcal 16%
Carbs 8.53g 53.64g 15%
Threonine 153mg 15%
Sodium 42mg 377mg 15%
Vitamin B12 0µg 0.36µg 15%
Iron 0.36mg 1.48mg 14%
Vitamin B2 0.074mg 0.249mg 13%
Phosphorus 50mg 140mg 13%
Choline 65.6mg 12%
Fiber 3.2g 0.6g 10%
Vitamin B1 0.053mg 0.173mg 10%
Potassium 461mg 149mg 9%
Magnesium 45mg 8mg 9%
Selenium 0.7µg 5µg 8%
Monounsaturated fat 0.102g 3.02g 7%
Starch 17.36g 7%
Vitamin A 4µg 70µg 7%
Vitamin B6 0.12mg 0.036mg 6%
Protein 2.1g 5g 6%
Vitamin B3 0.62mg 1.615mg 6%
Vitamin B5 0.794mg 0.485mg 6%
Manganese 0.259mg 0.11mg 6%
Copper 0.084mg 0.042mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0.65mg 4%
Vitamin D 0IU 34IU 4%
Calcium 30mg 47mg 2%
Vitamin K 1.7µg 1%
Folate 44µg 42µg 1%
Net carbs 5.33g 53.04g N/A
Sugar 33.36g N/A
Zinc 0.45mg 0.43mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +240.9%
Contains more ProteinProtein +138.1%
Contains more FatsFats +6880%
Contains more CarbsCarbs +528.8%
Contains more OtherOther +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2860.8%
Contains more Poly. FatPolyunsaturated fat +113866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.