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  6. Drumstick tree vs. Praline

Drumstick tree vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Praline?

  • Drumstick tree is richer in Vitamin C, Folate, and Vitamin B5, yet Praline is richer in Manganese, Copper, Vitamin B1, Iron, Zinc, and Phosphorus.
  • Drumstick tree's daily need coverage for Vitamin C is 156% higher.
  • Drumstick tree has 7 times more Folate than Praline. Drumstick tree has 44µg of Folate, while Praline has 6µg.
  • Drumstick tree contains less Saturated Fat.

We used Drumstick pods, raw and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Drumstick tree vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
2
:
8
Praline
Praline
Contains more Potassium +112.4%
Contains less Sodium -12.5%
Contains more Calcium +43.3%
Contains more Iron +258.3%
Contains more Phosphorus +108%
Contains more Zinc +271.1%
Contains more Copper +488.1%
Contains more Manganese +549.4%
Contains more Selenium +157.1%
Equal in Magnesium - 49
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Potassium +112.4%
Contains less Sodium -12.5%
Contains more Calcium +43.3%
Contains more Iron +258.3%
Contains more Phosphorus +108%
Contains more Zinc +271.1%
Contains more Copper +488.1%
Contains more Manganese +549.4%
Contains more Selenium +157.1%
Equal in Magnesium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
8
:
3
Praline
Praline
Contains more Vitamin A +289.5%
Contains more Vitamin C +46900%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +139.2%
Contains more Vitamin B6 +55.8%
Contains more Folate +633.3%
Contains more Vitamin B1 +283%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +289.5%
Contains more Vitamin C +46900%
Contains more Vitamin B2 +39.6%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +139.2%
Contains more Vitamin B6 +55.8%
Contains more Folate +633.3%
Contains more Vitamin B1 +283%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Praline
Praline
Contains more Water +751.4%
Contains more Other +14.1%
Contains more Protein +57.1%
Contains more Fats +12850%
Contains more Carbs +598.6%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +751.4%
Contains more Other +14.1%
Contains more Protein +57.1%
Contains more Fats +12850%
Contains more Carbs +598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Praline
Praline
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +14295.1%
Contains more Polyunsaturated fat +259166.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +14295.1%
Contains more Polyunsaturated fat +259166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Praline
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Praline Opinion
Net carbs 5.33g 56.09g Praline
Protein 2.1g 3.3g Praline
Fats 0.2g 25.9g Praline
Carbs 8.53g 59.59g Praline
Calories 37kcal 485kcal Praline
Sugar 55.79g Drumstick tree
Fiber 3.2g 3.5g Praline
Calcium 30mg 43mg Praline
Iron 0.36mg 1.29mg Praline
Magnesium 45mg 49mg Praline
Phosphorus 50mg 104mg Praline
Potassium 461mg 217mg Drumstick tree
Sodium 42mg 48mg Drumstick tree
Zinc 0.45mg 1.67mg Praline
Copper 0.084mg 0.494mg Praline
Manganese 0.259mg 1.682mg Praline
Selenium 0.7µg 1.8µg Praline
Vitamin A 74IU 19IU Drumstick tree
Vitamin A RAE 4µg 1µg Drumstick tree
Vitamin E 0.5mg Praline
Vitamin C 141mg 0.3mg Drumstick tree
Vitamin B1 0.053mg 0.203mg Praline
Vitamin B2 0.074mg 0.053mg Drumstick tree
Vitamin B3 0.62mg 0.415mg Drumstick tree
Vitamin B5 0.794mg 0.332mg Drumstick tree
Vitamin B6 0.12mg 0.077mg Drumstick tree
Folate 44µg 6µg Drumstick tree
Vitamin K 1.3µg Praline
Saturated Fat 0.033g 2.224g Drumstick tree
Monounsaturated Fat 0.102g 14.683g Praline
Polyunsaturated fat 0.003g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
11%
Praline
Minerals Daily Need Coverage Score
20%
Drumstick tree
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.191g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.