Drumstick tree vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between drumstick tree and praline?
- Drumstick tree is richer in vitamin C, folate, and vitamin B5, yet praline is richer in manganese, copper, vitamin B1, iron, zinc, and phosphorus.
- Drumstick tree's daily need coverage for vitamin C is 156% higher.
- Drumstick tree has 7 times more folate than praline. Drumstick tree has 44µg of folate, while praline has 6µg.
- Drumstick tree contains less saturated fat.
- Drumstick tree has a lower glycemic index than praline.
We used Drumstick pods, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.4% |
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +271.1% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more ManganeseManganese | +549.4% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.3mg | 156% |
| Manganese | 0.259mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.003g | 7.778g | 52% |
| Copper | 0.084mg | 0.494mg | 46% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.102g | 14.683g | 36% |
| Calories | 37kcal | 485kcal | 22% |
| Carbs | 8.53g | 59.59g | 17% |
| Vitamin B1 | 0.053mg | 0.203mg | 13% |
| Iron | 0.36mg | 1.29mg | 12% |
| Zinc | 0.45mg | 1.67mg | 11% |
| Saturated fat | 0.033g | 2.224g | 10% |
| Folate | 44µg | 6µg | 10% |
| Vitamin B5 | 0.794mg | 0.332mg | 9% |
| Phosphorus | 50mg | 104mg | 8% |
| Potassium | 461mg | 217mg | 7% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 2.1g | 3.3g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B2 | 0.074mg | 0.053mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 30mg | 43mg | 1% |
| Vitamin B3 | 0.62mg | 0.415mg | 1% |
| Magnesium | 45mg | 49mg | 1% |
| Fiber | 3.2g | 3.5g | 1% |
| Net carbs | 5.33g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Sodium | 42mg | 48mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +751.4% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +598.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +14295.1% |
| Contains more Poly. FatPolyunsaturated fat | +259166.7% |
