Drumstick tree vs. Pumpkin leaves — In-Depth Nutrition Comparison
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How are drumstick tree and pumpkin leaves different?
- Drumstick tree is richer in vitamin C and vitamin B5, while pumpkin leaves are higher in vitamin A, iron, phosphorus, vitamin B6, and copper.
- Drumstick tree covers your daily need for vitamin C, 144% more than pumpkin leaves.
- Drumstick tree contains 19 times more vitamin B5 than pumpkin leaves. Drumstick tree contains 0.794mg of vitamin B5, while pumpkin leaves contain 0.042mg.
Drumstick pods, raw and Pumpkin leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more ZincZinc | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +58.3% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1181.8% |
| Contains more Vitamin B5Vitamin B5 | +1790.5% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 11mg | 144% |
| Iron | 0.36mg | 2.22mg | 23% |
| Vitamin B5 | 0.794mg | 0.042mg | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin A | 4µg | 97µg | 10% |
| Phosphorus | 50mg | 104mg | 8% |
| Vitamin B6 | 0.12mg | 0.207mg | 7% |
| Copper | 0.084mg | 0.133mg | 5% |
| Manganese | 0.259mg | 0.355mg | 4% |
| Vitamin B2 | 0.074mg | 0.128mg | 4% |
| Vitamin B1 | 0.053mg | 0.094mg | 3% |
| Protein | 2.1g | 3.15g | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Zinc | 0.45mg | 0.2mg | 2% |
| Carbs | 8.53g | 2.33g | 2% |
| Vitamin B3 | 0.62mg | 0.92mg | 2% |
| Folate | 44µg | 36µg | 2% |
| Saturated fat | 0.033g | 0.207g | 1% |
| Calories | 37kcal | 19kcal | 1% |
| Sodium | 42mg | 11mg | 1% |
| Potassium | 461mg | 436mg | 1% |
| Calcium | 30mg | 39mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 5.33g | 2.33g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Monounsaturated fat | 0.102g | 0.052g | 0% |
| Polyunsaturated fat | 0.003g | 0.022g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +266.1% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +27.8% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +633.3% |
