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  6. Drumstick tree vs. Pumpkin leaves

Drumstick tree vs. Pumpkin leaves — In-Depth Nutrition Comparison

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How are Drumstick tree and Pumpkin leaves different?

  • Drumstick tree is richer in Vitamin C, and Vitamin B5, while Pumpkin leaves are higher in Iron, Vitamin A RAE, Phosphorus, Vitamin B6, and Copper.
  • Drumstick tree covers your daily need of Vitamin C 144% more than Pumpkin leaves.
  • Drumstick tree contains 19 times more Vitamin B5 than Pumpkin leaves. Drumstick tree contains 0.794mg of Vitamin B5, while Pumpkin leaves contain 0.042mg.

Drumstick pods, raw and Pumpkin leaves, raw types were used in this article.

Infographic

Drumstick tree vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
7
Pumpkin leaves
Pumpkin leaves
Contains more Magnesium +18.4%
Contains more Zinc +125%
Contains more Calcium +30%
Contains more Iron +516.7%
Contains more Phosphorus +108%
Contains less Sodium -73.8%
Contains more Copper +58.3%
Contains more Manganese +37.1%
Contains more Selenium +28.6%
Equal in Potassium - 436
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Magnesium +18.4%
Contains more Zinc +125%
Contains more Calcium +30%
Contains more Iron +516.7%
Contains more Phosphorus +108%
Contains less Sodium -73.8%
Contains more Copper +58.3%
Contains more Manganese +37.1%
Contains more Selenium +28.6%
Equal in Potassium - 436

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
3
:
5
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin C +1181.8%
Contains more Vitamin B5 +1790.5%
Contains more Folate +22.2%
Contains more Vitamin A +2524.3%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B6 +72.5%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin C +1181.8%
Contains more Vitamin B5 +1790.5%
Contains more Folate +22.2%
Contains more Vitamin A +2524.3%
Contains more Vitamin B1 +77.4%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +48.4%
Contains more Vitamin B6 +72.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Pumpkin leaves
Pumpkin leaves
Contains more Carbs +266.1%
Contains more Protein +50%
Contains more Fats +100%
Contains more Other +27.8%
Equal in Water - 92.88
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Carbs +266.1%
Contains more Protein +50%
Contains more Fats +100%
Contains more Other +27.8%
Equal in Water - 92.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +633.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Pumpkin leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Pumpkin leaves Opinion
Net carbs 5.33g 2.33g Drumstick tree
Protein 2.1g 3.15g Pumpkin leaves
Fats 0.2g 0.4g Pumpkin leaves
Carbs 8.53g 2.33g Drumstick tree
Calories 37kcal 19kcal Drumstick tree
Fiber 3.2g Drumstick tree
Calcium 30mg 39mg Pumpkin leaves
Iron 0.36mg 2.22mg Pumpkin leaves
Magnesium 45mg 38mg Drumstick tree
Phosphorus 50mg 104mg Pumpkin leaves
Potassium 461mg 436mg Drumstick tree
Sodium 42mg 11mg Pumpkin leaves
Zinc 0.45mg 0.2mg Drumstick tree
Copper 0.084mg 0.133mg Pumpkin leaves
Manganese 0.259mg 0.355mg Pumpkin leaves
Selenium 0.7µg 0.9µg Pumpkin leaves
Vitamin A 74IU 1942IU Pumpkin leaves
Vitamin A RAE 4µg 97µg Pumpkin leaves
Vitamin C 141mg 11mg Drumstick tree
Vitamin B1 0.053mg 0.094mg Pumpkin leaves
Vitamin B2 0.074mg 0.128mg Pumpkin leaves
Vitamin B3 0.62mg 0.92mg Pumpkin leaves
Vitamin B5 0.794mg 0.042mg Drumstick tree
Vitamin B6 0.12mg 0.207mg Pumpkin leaves
Folate 44µg 36µg Drumstick tree
Tryptophan 0.041mg Pumpkin leaves
Threonine 0.156mg Pumpkin leaves
Isoleucine 0.156mg Pumpkin leaves
Leucine 0.318mg Pumpkin leaves
Lysine 0.2mg Pumpkin leaves
Methionine 0.054mg Pumpkin leaves
Phenylalanine 0.171mg Pumpkin leaves
Valine 0.181mg Pumpkin leaves
Histidine 0.05mg Pumpkin leaves
Saturated Fat 0.033g 0.207g Drumstick tree
Monounsaturated Fat 0.102g 0.052g Drumstick tree
Polyunsaturated fat 0.003g 0.022g Pumpkin leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
20%
Drumstick tree
31%
Pumpkin leaves

Comparison summary

Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.174g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.