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  6. Drumstick tree vs. Pumpkin seeds

Drumstick tree vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and pumpkin seeds

  • Drumstick tree has more vitamin C and vitamin B5, while pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, and manganese.
  • Drumstick tree covers your daily need for vitamin C, 156% more than pumpkin seeds.
  • Drumstick tree contains 14 times more vitamin B5 than pumpkin seeds. While drumstick tree contains 0.794mg of vitamin B5, pumpkin seeds contain only 0.056mg.
  • The amount of saturated fat in drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Drumstick tree vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +482.2%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +819.4%
Contains more CopperCopper +721.4%
Contains more ZincZinc +2188.9%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +1317.9%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +388.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Pumpkin seeds DV% diff.
Vitamin C 141mg 0.3mg 156%
Zinc 0.45mg 10.3mg 90%
Copper 0.084mg 0.69mg 67%
Fiber 3.2g 18.4g 61%
Polyunsaturated fat 0.003g 8.844g 59%
Magnesium 45mg 262mg 52%
Iron 0.36mg 3.31mg 37%
Protein 2.1g 18.55g 33%
Fats 0.2g 19.4g 30%
Calories 37kcal 446kcal 20%
Saturated fat 0.033g 3.67g 17%
Vitamin B5 0.794mg 0.056mg 15%
Monounsaturated fat 0.102g 6.032g 15%
Carbs 8.53g 53.75g 15%
Potassium 461mg 919mg 13%
Manganese 0.259mg 0.496mg 10%
Folate 44µg 9µg 9%
Phosphorus 50mg 92mg 6%
Vitamin B6 0.12mg 0.037mg 6%
Calcium 30mg 55mg 3%
Vitamin B1 0.053mg 0.034mg 2%
Vitamin B3 0.62mg 0.286mg 2%
Vitamin B2 0.074mg 0.052mg 2%
Selenium 0.7µg 1%
Sodium 42mg 18mg 1%
Net carbs 5.33g 35.35g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1860%
Contains more ProteinProtein +783.3%
Contains more FatsFats +9600%
Contains more CarbsCarbs +530.1%
Contains more OtherOther +291.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5813.7%
Contains more Poly. FatPolyunsaturated fat +294700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.