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Drumstick tree vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between drumstick tree and Red Bull

  • Drumstick tree has more vitamin C, potassium, fiber, manganese, folate, and copper; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 157% higher.

Food types used in this article are Drumstick pods, raw and Beverages, Energy drink, RED BULL.

Infographic

Drumstick tree vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +136.8%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +15266.7%
Contains more IronIron +500%
Contains more CopperCopper +4100%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5080%
Contains more SeleniumSelenium +250%
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +1485%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +1705.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +356.5%
Contains more FatsFats +∞%
Contains more OtherOther +977.8%
Contains more CarbsCarbs +19.9%
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Red Bull DV% diff.
Vitamin B6 0.12mg 2.167mg 157%
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.62mg 9.827mg 58%
Vitamin B5 0.794mg 1.54mg 15%
Potassium 461mg 3mg 13%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.005mg 11%
Folate 44µg 0µg 11%
Copper 0.084mg 0.002mg 9%
Phosphorus 50mg 0mg 7%
Caffeine 29mg 7%
Magnesium 45mg 19mg 6%
Iron 0.36mg 0.06mg 4%
Zinc 0.45mg 0.01mg 4%
Protein 2.1g 0.46g 3%
Calcium 30mg 6mg 2%
Fructose 1.63g 2%
Vitamin B2 0.074mg 0.103mg 2%
Carbs 8.53g 10.23g 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B1 0.053mg 0.04mg 1%
Calories 37kcal 43kcal 0%
Fats 0.2g 0g 0%
Net carbs 5.33g 10.23g N/A
Sugar 10.22g N/A
Sodium 42mg 39mg 0%
Vitamin A 4µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
81%
Red Bull
Minerals Daily Need Coverage Score
20%
Drumstick tree
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.