Drumstick tree vs. Rice noodles — In-Depth Nutrition Comparison
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The main differences between drumstick tree and rice noodles
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, magnesium, fiber, vitamin B6, manganese, and vitamin B2; however, rice noodles have more selenium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Rice noodles have 115 times less potassium than drumstick tree. Drumstick tree has 461mg of potassium, while rice noodles have 4mg.
- Rice noodles have a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Rice noodles, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +11425% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +127.2% |
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +761.1% |
| Contains more Vitamin B5Vitamin B5 | +7118.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Vitamin B5 | 0.794mg | 0.011mg | 16% |
| Potassium | 461mg | 4mg | 13% |
| Folate | 44µg | 1µg | 11% |
| Magnesium | 45mg | 3mg | 10% |
| Vitamin B6 | 0.12mg | 0.006mg | 9% |
| Fiber | 3.2g | 1g | 9% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Manganese | 0.259mg | 0.114mg | 6% |
| Carbs | 8.53g | 24.01g | 5% |
| Vitamin B2 | 0.074mg | 0.004mg | 5% |
| Copper | 0.084mg | 0.038mg | 5% |
| Phosphorus | 50mg | 20mg | 4% |
| Calories | 37kcal | 108kcal | 4% |
| Vitamin B1 | 0.053mg | 0.018mg | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Vitamin B3 | 0.62mg | 0.072mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Zinc | 0.45mg | 0.25mg | 2% |
| Sodium | 42mg | 19mg | 1% |
| Protein | 2.1g | 1.79g | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 5.33g | 23.01g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.033g | 0.023g | 0% |
| Monounsaturated fat | 0.102g | 0.026g | 0% |
| Polyunsaturated fat | 0.003g | 0.023g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more ProteinProtein | +17.3% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +438.9% |
| Contains more CarbsCarbs | +181.5% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
