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  6. Drumstick tree vs. Rice noodles

Drumstick tree vs. Rice noodles — In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Rice noodles

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, Magnesium, Fiber, Vitamin B6, Manganese, and Vitamin B2, however, Rice noodles has more Selenium.
  • Daily need coverage for Vitamin C from Drumstick tree is 157% higher.
  • Rice noodles has 115 times less Potassium than Drumstick tree. Drumstick tree has 461mg of Potassium, while Rice noodles has 4mg.

Food types used in this article are Drumstick pods, raw and Rice noodles, cooked.

Infographic

Drumstick tree vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +11425%
Contains more IronIron +157.1%
Contains more CopperCopper +121.1%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +127.2%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 4.4% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +761.1%
Contains more Vitamin B5Vitamin B5 +7118.2%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +17.3%
Contains more WaterWater +19.5%
Contains more OtherOther +438.9%
Contains more CarbsCarbs +181.5%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated Fat: Sat. Fat 0.033 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
32% 36% 32%
Saturated Fat: Sat. Fat 0.023 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated Fat +292.3%
Contains less Sat. FatSaturated Fat -30.3%
Contains more Poly. FatPolyunsaturated fat +666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Rice noodles
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Rice noodles Opinion
Calories 37kcal 108kcal Rice noodles
Protein 2.1g 1.79g Drumstick tree
Fats 0.2g 0.2g
Vitamin C 141mg 0mg Drumstick tree
Net carbs 5.33g 23.01g Rice noodles
Carbs 8.53g 24.01g Rice noodles
Magnesium 45mg 3mg Drumstick tree
Calcium 30mg 4mg Drumstick tree
Potassium 461mg 4mg Drumstick tree
Iron 0.36mg 0.14mg Drumstick tree
Sugar 0.03g Drumstick tree
Fiber 3.2g 1g Drumstick tree
Copper 0.084mg 0.038mg Drumstick tree
Zinc 0.45mg 0.25mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Sodium 42mg 19mg Rice noodles
Vitamin A 74IU 0IU Drumstick tree
Vitamin A 4µg 0µg Drumstick tree
Vitamin E 0.03mg Rice noodles
Manganese 0.259mg 0.114mg Drumstick tree
Selenium 0.7µg 4.5µg Rice noodles
Vitamin B1 0.053mg 0.018mg Drumstick tree
Vitamin B2 0.074mg 0.004mg Drumstick tree
Vitamin B3 0.62mg 0.072mg Drumstick tree
Vitamin B5 0.794mg 0.011mg Drumstick tree
Vitamin B6 0.12mg 0.006mg Drumstick tree
Folate 44µg 1µg Drumstick tree
Choline 1.6mg Rice noodles
Saturated Fat 0.033g 0.023g Rice noodles
Monounsaturated Fat 0.102g 0.026g Drumstick tree
Polyunsaturated fat 0.003g 0.023g Rice noodles
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Rice noodles
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
1%
Rice noodles
Minerals Daily Need Coverage Score
20%
Drumstick tree
8%
Rice noodles

Comparison summary

Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.