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  6. Drumstick tree vs. Rye

Drumstick tree vs. Rye — In-Depth Nutrition Comparison

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Important differences between drumstick tree and rye

  • Drumstick tree has more vitamin C; however, rye is richer in manganese, fiber, phosphorus, copper, iron, selenium, vitamin B3, vitamin B1, and zinc.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Rye grain.

Infographic

Drumstick tree vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +10.6%
Contains more IronIron +630.6%
Contains more CopperCopper +336.9%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +564%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +895%
Contains more SeleniumSelenium +1885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +15.8%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +239.2%
Contains more Vitamin B3Vitamin B3 +588.7%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B6Vitamin B6 +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Rye DV% diff.
Vitamin C 141mg 0mg 157%
Manganese 0.259mg 2.577mg 101%
Fiber 3.2g 15.1g 48%
Phosphorus 50mg 332mg 40%
Copper 0.084mg 0.367mg 31%
Iron 0.36mg 2.63mg 28%
Selenium 0.7µg 13.9µg 24%
Vitamin B3 0.62mg 4.27mg 23%
Vitamin B1 0.053mg 0.316mg 22%
Carbs 8.53g 75.86g 22%
Zinc 0.45mg 2.65mg 20%
Protein 2.1g 10.34g 16%
Calories 37kcal 338kcal 15%
Magnesium 45mg 110mg 15%
Vitamin B2 0.074mg 0.251mg 14%
Vitamin B5 0.794mg 1.456mg 13%
Vitamin B6 0.12mg 0.294mg 13%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Polyunsaturated fat 0.003g 0.767g 5%
Vitamin K 5.9µg 5%
Sodium 42mg 2mg 2%
Fats 0.2g 1.63g 2%
Folate 44µg 38µg 2%
Saturated fat 0.033g 0.197g 1%
Calcium 30mg 24mg 1%
Potassium 461mg 510mg 1%
Net carbs 5.33g 60.76g N/A
Sugar 0.98g N/A
Vitamin A 4µg 1µg 0%
Monounsaturated fat 0.102g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +732.1%
Contains more ProteinProtein +392.4%
Contains more FatsFats +715%
Contains more CarbsCarbs +789.3%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +25466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.