Drumstick tree vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and saffron?
- Drumstick tree is higher in vitamin C, yet saffron is higher in manganese, iron, vitamin B6, magnesium, potassium, phosphorus, copper, vitamin B2, and folate.
- Saffron's daily need coverage for manganese is 1224% more.
- Drumstick tree has 2 times more vitamin C than saffron. While drumstick tree has 141mg of vitamin C, saffron has only 80.8mg.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Spices, saffron types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +486.7% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +2983.3% |
| Contains more CopperCopper | +290.5% |
| Contains more ZincZinc | +142.2% |
| Contains more PhosphorusPhosphorus | +404% |
| Contains more ManganeseManganese | +10868.3% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +260.8% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more FolateFolate | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.259mg | 28.408mg | 1224% |
| Iron | 0.36mg | 11.1mg | 134% |
| Vitamin B6 | 0.12mg | 1.01mg | 68% |
| Vitamin C | 141mg | 80.8mg | 67% |
| Magnesium | 45mg | 264mg | 52% |
| Potassium | 461mg | 1724mg | 37% |
| Phosphorus | 50mg | 252mg | 29% |
| Copper | 0.084mg | 0.328mg | 27% |
| Carbs | 8.53g | 65.37g | 19% |
| Protein | 2.1g | 11.43g | 19% |
| Vitamin B5 | 0.794mg | 16% | |
| Vitamin B2 | 0.074mg | 0.267mg | 15% |
| Calories | 37kcal | 310kcal | 14% |
| Polyunsaturated fat | 0.003g | 2.067g | 14% |
| Folate | 44µg | 93µg | 12% |
| Selenium | 0.7µg | 5.6µg | 9% |
| Fats | 0.2g | 5.85g | 9% |
| Calcium | 30mg | 111mg | 8% |
| Saturated fat | 0.033g | 1.586g | 7% |
| Zinc | 0.45mg | 1.09mg | 6% |
| Sodium | 42mg | 148mg | 5% |
| Vitamin B3 | 0.62mg | 1.46mg | 5% |
| Vitamin B1 | 0.053mg | 0.115mg | 5% |
| Vitamin A | 4µg | 27µg | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Monounsaturated fat | 0.102g | 0.429g | 1% |
| Net carbs | 5.33g | 61.47g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +641.2% |
| Contains more ProteinProtein | +444.3% |
| Contains more FatsFats | +2825% |
| Contains more CarbsCarbs | +666.4% |
| Contains more OtherOther | +461.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains more Poly. FatPolyunsaturated fat | +68800% |
