Drumstick tree vs. Salsa — In-Depth Nutrition Comparison
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How are drumstick tree and salsa different?
- Drumstick tree is richer in vitamin C, fiber, magnesium, folate, and potassium, while salsa is higher in iron and vitamin A.
- Drumstick tree covers your daily need for vitamin C, 152% more than salsa.
- Drumstick tree contains 3 times more magnesium than salsa. Drumstick tree contains 45mg of magnesium, while salsa contains 16mg.
- Drumstick tree is lower in sodium.
Drumstick pods, raw and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +522.2% |
| Contains more CopperCopper | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +64.9% |
~equal in
Fats
~0.2g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +3466.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 4mg | 152% |
| Iron | 0.36mg | 2.24mg | 24% |
| Sodium | 42mg | 430mg | 17% |
| Vitamin B5 | 0.794mg | 16% | |
| Manganese | 0.259mg | 11% | |
| Magnesium | 45mg | 16mg | 7% |
| Fiber | 3.2g | 1.4g | 7% |
| Folate | 44µg | 19µg | 6% |
| Potassium | 461mg | 270mg | 6% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B3 | 0.62mg | 1.08mg | 3% |
| Zinc | 0.45mg | 0.17mg | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin A | 4µg | 28µg | 3% |
| Vitamin B6 | 0.12mg | 0.149mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Polyunsaturated fat | 0.003g | 0.107g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Protein | 2.1g | 1.5g | 1% |
| Copper | 0.084mg | 0.096mg | 1% |
| Carbs | 8.53g | 7g | 1% |
| Calories | 37kcal | 36kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 5.33g | 5.6g | N/A |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Saturated fat | 0.033g | 0.029g | 0% |
| Monounsaturated fat | 0.102g | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
9%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 388mg)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.