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  6. Drumstick tree vs. Fish sandwich

Drumstick tree vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between drumstick tree and fish sandwiches

  • Drumstick tree has more vitamin C; however, fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus.
  • Drumstick tree covers your daily vitamin C needs 155% more than fish sandwiches.
  • Drumstick tree has less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Drumstick pods, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Drumstick tree vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +123.8%
Contains more CopperCopper +12%
Contains less SodiumSodium -93%
Contains more CalciumCalcium +23.3%
Contains more IronIron +316.7%
Contains more PhosphorusPhosphorus +132%
Contains more SeleniumSelenium +2471.4%
~equal in Zinc ~0.49mg
~equal in Manganese ~0.264mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +7733.3%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +296.2%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Fish sandwich DV% diff.
Vitamin C 141mg 1.8mg 155%
Polyunsaturated fat 0.003g 6.257g 42%
Selenium 0.7µg 18µg 31%
Vitamin B12 0µg 0.68µg 28%
Sodium 42mg 602mg 24%
Fats 0.2g 12.45g 19%
Protein 2.1g 10.29g 16%
Iron 0.36mg 1.5mg 14%
Vitamin B1 0.053mg 0.21mg 13%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Calories 37kcal 257kcal 11%
Vitamin B3 0.62mg 2.15mg 10%
Saturated fat 0.033g 1.949g 9%
Fiber 3.2g 1g 9%
Phosphorus 50mg 116mg 9%
Vitamin B5 0.794mg 0.37mg 8%
Potassium 461mg 206mg 8%
Monounsaturated fat 0.102g 2.595g 6%
Carbs 8.53g 26.69g 6%
Choline 28.9mg 5%
Magnesium 45mg 25mg 5%
Vitamin B2 0.074mg 0.14mg 5%
Vitamin E 0.55mg 4%
Vitamin B6 0.12mg 0.07mg 4%
Fructose 1.47g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 9IU 1%
Copper 0.084mg 0.075mg 1%
Folate 44µg 46µg 1%
Calcium 30mg 37mg 1%
Net carbs 5.33g 25.69g N/A
Sugar 3.53g N/A
Zinc 0.45mg 0.49mg 0%
Vitamin A 4µg 6µg 0%
Manganese 0.259mg 0.264mg 0%
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +82.1%
Contains more ProteinProtein +390%
Contains more FatsFats +6125%
Contains more CarbsCarbs +212.9%
Contains more OtherOther +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2444.1%
Contains more Poly. FatPolyunsaturated fat +208466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.