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Drumstick tree vs Sauerkraut - In-Depth Nutrition Comparison

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How are Drumstick tree and Sauerkraut different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, and Magnesium, however Sauerkraut is richer in Iron.
  • Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
  • Drumstick tree contains 9 times more Vitamin B5 than Sauerkraut. While Drumstick tree contains 0.794mg of Vitamin B5, Sauerkraut contains only 0.093mg.
  • Drumstick tree has less Sodium.

Drumstick pods, raw and Sauerkraut, canned, solids and liquids are the varieties used in this article.

Infographic

Drumstick tree vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Sauerkraut Opinion
Calories 37kcal 19kcal Drumstick tree
Protein 2.1g 0.91g Drumstick tree
Fats 0.2g 0.14g Drumstick tree
Vitamin C 141mg 14.7mg Drumstick tree
Net carbs 5.33g 1.38g Drumstick tree
Carbs 8.53g 4.28g Drumstick tree
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.36mg 1.47mg Sauerkraut
Calcium 30mg 30mg
Potassium 461mg 170mg Drumstick tree
Magnesium 45mg 13mg Drumstick tree
Sugar g 1.78g Drumstick tree
Fiber 3.2g 2.9g Drumstick tree
Copper 0.084mg 0.096mg Sauerkraut
Zinc 0.45mg 0.19mg Drumstick tree
Starch g g
Phosphorus 50mg 20mg Drumstick tree
Sodium 42mg 661mg Drumstick tree
Vitamin A 74IU 18IU Drumstick tree
Vitamin E mg 0.14mg Sauerkraut
Vitamin D 0µg 0µg
Vitamin B1 0.053mg 0.021mg Drumstick tree
Vitamin B2 0.074mg 0.022mg Drumstick tree
Vitamin B3 0.62mg 0.143mg Drumstick tree
Vitamin B5 0.794mg 0.093mg Drumstick tree
Vitamin B6 0.12mg 0.13mg Sauerkraut
Vitamin B12 0µg 0µg
Vitamin K µg 13µg Sauerkraut
Folate 44µg 24µg Drumstick tree
Trans Fat 0g 0g
Saturated Fat 0.033g 0.034g Drumstick tree
Monounsaturated Fat 0.102g 0.013g Drumstick tree
Polyunsaturated fat 0.003g 0.067g Sauerkraut
Tryptophan mg 0.008mg Sauerkraut
Threonine mg 0.025mg Sauerkraut
Isoleucine mg 0.021mg Sauerkraut
Leucine mg 0.029mg Sauerkraut
Lysine mg 0.031mg Sauerkraut
Methionine mg 0.009mg Sauerkraut
Phenylalanine mg 0.023mg Sauerkraut
Valine mg 0.03mg Sauerkraut
Histidine mg 0.016mg Sauerkraut
Fructose g 0.04g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
13
Sauerkraut
Mineral Summary Score
20
Drumstick tree
28
Sauerkraut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Sauerkraut
Carbohydrates
9%
Drumstick tree
4%
Sauerkraut
Fats
1%
Drumstick tree
1%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.