Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drumstick tree vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

How are Drumstick tree and Sauerkraut different?

  • Drumstick tree is higher in Vitamin C, Vitamin B5, Potassium, and Magnesium, however, Sauerkraut is richer in Iron.
  • Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
  • Drumstick tree contains 9 times more Vitamin B5 than Sauerkraut. While Drumstick tree contains 0.794mg of Vitamin B5, Sauerkraut contains only 0.093mg.
  • Drumstick tree has less Sodium.

Drumstick pods, raw and Sauerkraut, canned, solids and liquids are the varieties used in this article.

Infographic

Drumstick tree vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +246.2%
Contains more Phosphorus +150%
Contains more Potassium +171.2%
Contains less Sodium -93.6%
Contains more Zinc +136.8%
Contains more Manganese +71.5%
Contains more Selenium +16.7%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Magnesium +246.2%
Contains more Phosphorus +150%
Contains more Potassium +171.2%
Contains less Sodium -93.6%
Contains more Zinc +136.8%
Contains more Manganese +71.5%
Contains more Selenium +16.7%
Contains more Iron +308.3%
Contains more Copper +14.3%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +311.1%
Contains more Vitamin C +859.2%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 6% 33%
Contains more Vitamin A +311.1%
Contains more Vitamin C +859.2%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +130.8%
Contains more Fats +42.9%
Contains more Carbs +99.3%
Contains more Other +121.6%
Equal in Water - 92.52
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +130.8%
Contains more Fats +42.9%
Contains more Carbs +99.3%
Contains more Other +121.6%
Equal in Water - 92.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +2133.3%
Equal in Saturated Fat - 0.034
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +684.6%
Contains more Polyunsaturated fat +2133.3%
Equal in Saturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Sauerkraut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Sauerkraut Opinion
Net carbs 5.33g 1.38g Drumstick tree
Protein 2.1g 0.91g Drumstick tree
Fats 0.2g 0.14g Drumstick tree
Carbs 8.53g 4.28g Drumstick tree
Calories 37kcal 19kcal Drumstick tree
Fructose 0.04g Sauerkraut
Sugar 1.78g Drumstick tree
Fiber 3.2g 2.9g Drumstick tree
Calcium 30mg 30mg
Iron 0.36mg 1.47mg Sauerkraut
Magnesium 45mg 13mg Drumstick tree
Phosphorus 50mg 20mg Drumstick tree
Potassium 461mg 170mg Drumstick tree
Sodium 42mg 661mg Drumstick tree
Zinc 0.45mg 0.19mg Drumstick tree
Copper 0.084mg 0.096mg Sauerkraut
Manganese 0.259mg 0.151mg Drumstick tree
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 18IU Drumstick tree
Vitamin A RAE 4µg 1µg Drumstick tree
Vitamin E 0.14mg Sauerkraut
Vitamin C 141mg 14.7mg Drumstick tree
Vitamin B1 0.053mg 0.021mg Drumstick tree
Vitamin B2 0.074mg 0.022mg Drumstick tree
Vitamin B3 0.62mg 0.143mg Drumstick tree
Vitamin B5 0.794mg 0.093mg Drumstick tree
Vitamin B6 0.12mg 0.13mg Sauerkraut
Folate 44µg 24µg Drumstick tree
Choline 10.4mg Sauerkraut
Vitamin K 13µg Sauerkraut
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Saturated Fat 0.033g 0.034g Drumstick tree
Monounsaturated Fat 0.102g 0.013g Drumstick tree
Polyunsaturated fat 0.003g 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
12%
Sauerkraut
Minerals Daily Need Coverage Score
20%
Drumstick tree
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.