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  6. Drumstick tree vs. Sauerkraut

Drumstick tree vs. Sauerkraut — In-Depth Nutrition Comparison

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How are drumstick tree and sauerkraut different?

  • Drumstick tree is higher in vitamin C, vitamin B5, potassium, and magnesium; however, sauerkraut is richer in iron.
  • Daily need coverage for vitamin C for drumstick tree is 140% higher.
  • Drumstick tree contains 9 times more vitamin B5 than sauerkraut. While drumstick tree contains 0.794mg of vitamin B5, sauerkraut contains only 0.093mg.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than sauerkraut (32).

Drumstick pods, raw and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Drumstick tree vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +246.2%
Contains more PotassiumPotassium +171.2%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +71.5%
Contains more SeleniumSelenium +16.7%
Contains more IronIron +308.3%
Contains more CopperCopper +14.3%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +859.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +333.6%
Contains more Vitamin B5Vitamin B5 +753.8%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Sauerkraut DV% diff.
Vitamin C 141mg 14.7mg 140%
Sodium 42mg 661mg 27%
Iron 0.36mg 1.47mg 14%
Vitamin B5 0.794mg 0.093mg 14%
Vitamin K 13µg 11%
Potassium 461mg 170mg 9%
Magnesium 45mg 13mg 8%
Folate 44µg 24µg 5%
Manganese 0.259mg 0.151mg 5%
Vitamin B2 0.074mg 0.022mg 4%
Phosphorus 50mg 20mg 4%
Vitamin B1 0.053mg 0.021mg 3%
Vitamin B3 0.62mg 0.143mg 3%
Zinc 0.45mg 0.19mg 2%
Choline 10.4mg 2%
Protein 2.1g 0.91g 2%
Vitamin B6 0.12mg 0.13mg 1%
Calories 37kcal 19kcal 1%
Vitamin E 0.14mg 1%
Copper 0.084mg 0.096mg 1%
Fiber 3.2g 2.9g 1%
Carbs 8.53g 4.28g 1%
Fats 0.2g 0.14g 0%
Net carbs 5.33g 1.38g N/A
Calcium 30mg 30mg 0%
Sugar 1.78g N/A
Vitamin A 4µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.033g 0.034g 0%
Monounsaturated fat 0.102g 0.013g 0%
Polyunsaturated fat 0.003g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +121.6%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +684.6%
Contains more Poly. FatPolyunsaturated fat +2133.3%
~equal in Saturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.